:root{--paper:#f6f5f1;--white:#fff;--ink:#20221f;--muted:#777b72;--line:#e2e3dc;--orange:#f45b2b;--orange-pale:#fff0e8;--green:#537357;--sidebar:#1c201d;--radius:16px}*{box-sizing:border-box}html,body{background:var(--paper);min-width:340px;color:var(--ink);margin:0;font-family:Avenir Next,Avenir,Segoe UI,sans-serif;font-size:14px;line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.42}button{color:inherit;background:0 0;border:0}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible{outline:3px solid var(--orange);outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid var(--orange);outline-offset:1px}h1,h2,h3,p{margin:0}h1{letter-spacing:-2.8px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(40px,4vw,65px);font-weight:750;line-height:1.05}h1 em{letter-spacing:-2px;font-family:Georgia,Times New Roman,serif;font-weight:400}h2{letter-spacing:-.8px;font-size:23px;font-weight:650;line-height:1.25}h3{letter-spacing:-.3px;font-size:18px;line-height:1.35}p{color:var(--muted);line-height:1.65}.eyebrow{letter-spacing:1.65px;align-items:center;gap:9px;font-size:10px;font-weight:700;line-height:1.5;display:flex}.orange-line{background:var(--orange);width:24px;height:2px}.app-shell{min-height:100vh;display:flex}.sidebar{background:var(--sidebar);color:#e7e9e1;z-index:25;flex-direction:column;width:240px;padding:34px 22px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:1.3px;align-items:center;gap:13px;padding-left:9px;font-size:27px;font-weight:800;line-height:1;display:flex}.brand-x{color:var(--orange)}.brand small{color:#a8aea2;letter-spacing:2.1px;margin-top:9px;font-size:7px;font-weight:500;display:block}.mark{flex-shrink:0;align-items:center;gap:4px;width:35px;height:36px;display:inline-flex;position:relative;transform:skew(-17deg)}.mark span{background:var(--orange);width:7px;height:24px;display:block}.mark span:nth-child(2){height:36px}.mark span:nth-child(3){height:17px}.mark.small{gap:2px;width:18px;height:15px}.mark.small span{width:3px;height:10px}.mark.small span:nth-child(2){height:15px}.mark.small span:nth-child(3){height:8px}.workspace-badge{letter-spacing:1.1px;color:#a4ac9d;white-space:nowrap;align-items:center;gap:8px;margin:36px 4px 28px;font-size:8px;display:flex}.workspace-badge>span:last-child{color:#626d5e;margin-left:auto}.status-dot{background:#93a989;border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.sidebar nav{gap:8px;display:grid}.nav-item{text-align:left;color:#adb4a8;border-radius:8px;align-items:center;gap:13px;width:100%;padding:13px 14px;font-size:13px;transition:background .15s,color .15s;display:flex}.nav-item>svg:last-child:not(:first-child){margin-left:auto}.nav-item.selected{color:#fff;background:#32382f}.nav-item.selected>svg:first-child{color:#fc7848}.nav-item:hover{color:#fff;background:#2c332a}.sidebar-divider{background:#353c31;height:1px;margin:28px 12px 18px}.mini-label{letter-spacing:1px;color:#7b8973;margin-left:auto;font-size:7px}.sidebar-bottom{margin-top:auto;padding-top:36px}.principle{border:1px solid #3a4234;border-radius:10px;padding:20px 15px}.principle .eyebrow{color:#a2ae99;font-size:8px}.principle p{color:#e0e6d7;margin:14px 0 20px;font-family:Georgia,serif;font-size:22px;line-height:1.35}.principle>span:last-child{letter-spacing:1.6px;color:#7e8d75;font-size:7px}.athlete-switch{text-align:left;align-items:center;gap:10px;width:100%;padding:25px 2px 0;display:flex}.avatar{color:#ecefe2;background:#4b5340;border-radius:50%;flex-shrink:0;place-items:center;width:34px;height:34px;font-size:12px;display:grid}.avatar.dark{color:#42483c;background:#e6e8df}.athlete-switch strong{font-size:11px;display:block}.athlete-switch small{color:#89967d;margin-top:3px;font-size:9px;display:block}.athlete-switch>svg{color:#809072;margin-left:auto}.main{flex-direction:column;width:calc(100% - 240px);min-width:0;margin-left:240px;display:flex}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:82px;padding:0 48px;display:flex}.breadcrumb{letter-spacing:1.6px;color:#646d5e;font-size:9px;font-weight:600}.breadcrumb span{color:#bac0b4;margin:0 14px}.top-actions{align-items:center;gap:20px;display:flex}.save-status{color:#7b8374;align-items:center;gap:7px;font-size:10px;display:flex}.save-status.bad{color:#b63224}.icon-button{border-radius:7px;flex-shrink:0;place-items:center;width:38px;height:38px;display:inline-grid}.icon-button:hover{background:#e9ebe3}.content{flex:1;width:100%;max-width:1470px;margin:0 auto;padding:40px 48px 55px}.page-intro{justify-content:space-between;align-items:center;margin:10px 0 38px;display:flex}.page-intro h1{margin:18px 0}.page-intro p{font-size:13px}.block-stamp{border-left:1px solid #cdd2c5;align-self:flex-start;gap:8px;min-width:158px;margin-top:22px;padding:16px 0 16px 24px;display:grid}.block-stamp>span{letter-spacing:1.2px;color:#7f8876;font-size:8px}.block-stamp strong{font-family:Georgia,serif;font-size:25px;font-weight:400}.block-stamp>span:last-child{align-items:center;gap:7px;display:flex}.dashboard-grid{grid-template-columns:minmax(0,1.9fr) minmax(250px,1fr);gap:22px;display:grid}.session-card{color:#f3f5ea;border-radius:var(--radius);background:#252b23;padding:28px 30px;position:relative;overflow:hidden}.session-card:before{content:"";pointer-events:none;border:1px solid #4e57472e;border-radius:50%;width:360px;height:360px;position:absolute;top:80px;right:-150px;box-shadow:0 0 0 32px #4e574711,0 0 0 64px #4e574711,0 0 0 96px #4e57470b}.session-top{justify-content:space-between;align-items:center;display:flex;position:relative}.session-top .eyebrow{color:#b9c2ae;font-size:9px}.outline-pill{white-space:nowrap;border:1px solid #cfd4c8;border-radius:30px;align-items:center;padding:5px 10px;font-size:9px;display:inline-flex}.session-card .outline-pill{color:#c7cfbd;border-color:#525c48}.session-heading{align-items:center;gap:16px;margin:32px 0 28px;display:flex;position:relative}.session-number{color:#859271;font-family:Georgia,serif;font-size:49px;font-style:italic;line-height:1}.session-heading h2{letter-spacing:-1px;font-size:30px}.session-heading p{color:#a4b097;margin-top:7px;font-size:11px}.session-stats{border-top:1px solid #48523d;border-bottom:1px solid #48523d;grid-template-columns:repeat(3,1fr);padding:20px 0;display:grid;position:relative}.session-stats>div{border-right:1px solid #48523d;flex-wrap:wrap;align-items:center;gap:8px;padding-left:20px;display:flex}.session-stats>div:first-child{padding-left:0}.session-stats>div:last-child{border-right:0}.session-stats svg{color:#adb999}.session-stats strong{font-size:25px;line-height:1}.session-stats span{letter-spacing:1.7px;color:#a2b18f;width:100%;padding-left:25px;font-size:7px}.pattern-row{flex-wrap:wrap;gap:16px;margin:17px 0;display:flex}.pattern-row>span{color:#bec8b1;font-size:9px}.pattern-row>span>span{color:#7c8b6b;margin-right:6px;font-size:7px}.prescription-note{background:#1c211a66;border-radius:7px;align-items:flex-start;gap:10px;margin:22px 0;padding:12px 13px;display:flex;position:relative}.prescription-note svg{color:#d3d7a9;flex-shrink:0;margin-top:2px}.prescription-note p{color:#c1cbb6;font-size:10px;line-height:1.6}.session-actions{justify-content:space-between;align-items:center;gap:12px;display:flex;position:relative}.primary,.secondary,.danger{border-radius:7px;justify-content:center;align-items:center;gap:18px;min-height:46px;padding:12px 19px;font-size:12px;font-weight:650;transition:transform .15s,background .15s;display:inline-flex}.primary{background:var(--orange);color:#fff}.primary:hover{background:#dd4920}.primary:active,.secondary:active{transform:translateY(1px)}.secondary{color:#333c2c;background:0 0;border:1px solid #d5d9ce}.secondary:hover{background:#eeefe8}.danger{color:#fff;background:#b73828}.full{width:100%}.text-button{justify-content:center;align-items:center;gap:7px;min-height:35px;padding:7px 0;font-size:11px;font-weight:600;display:inline-flex}.text-button:hover{color:var(--orange)}.text-button.light{color:#e2e6da;font-size:10px}.readiness-card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);text-align:center;flex-direction:column;align-items:center;padding:24px;display:flex}.section-label{justify-content:space-between;align-items:center;width:100%;display:flex}.section-label .eyebrow{letter-spacing:1.2px;color:#717e64;font-size:8px}.section-label svg{color:#7d8c71}.readiness-orbit{background:conic-gradient(#e9eadd 0deg 295deg,#0000 295deg 360deg);border-radius:50%;place-items:center;width:146px;height:146px;margin:25px 0 18px;display:grid;position:relative;transform:rotate(32deg)}.readiness-orbit:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:9px}.readiness-orbit>div{z-index:1;display:grid;position:relative;transform:rotate(-32deg)}.readiness-orbit strong{letter-spacing:-2px;font-size:45px;font-weight:500;line-height:1.15}.readiness-orbit span{letter-spacing:1.4px;color:#818a75;margin-top:10px;font-size:6px}.readiness-orbit.green{background:conic-gradient(#7d9670 0deg 295deg,#0000 295deg 360deg)}.readiness-orbit.yellow{background:conic-gradient(#d6a241 0deg 220deg,#f0ebda 220deg 295deg,#0000 295deg 360deg)}.readiness-orbit.red,.readiness-orbit.hold{background:conic-gradient(#ce6957 0deg 120deg,#f0e5df 120deg 295deg,#0000 295deg 360deg)}.readiness-card h3{font-size:17px}.readiness-card p{flex:1;max-width:220px;margin:10px 0 20px;font-size:10px}.readiness-card .secondary{font-size:11px}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:36px 0 18px;display:flex}.section-heading .eyebrow{letter-spacing:1.5px;color:#8a927f;margin-bottom:6px;font-size:8px}.section-heading h2{font-size:21px}.bottom-grid{grid-template-columns:minmax(0,1.9fr) minmax(250px,1fr);gap:22px;display:grid}.context-card{background:#eeefe7;border-radius:12px;align-items:center;gap:17px;padding:25px;display:flex}.context-icon{color:#667756;background:#e2e6d8;border-radius:50%;flex-shrink:0;place-items:center;width:52px;height:52px;display:grid}.context-card .eyebrow{color:#849173;font-size:8px}.context-card h3{margin:6px 0;font-size:17px}.context-card p{max-width:330px;font-size:10px}.round-button{border:1px solid #c9d0bc;border-radius:50%;flex-shrink:0;place-items:center;width:36px;height:36px;margin-left:auto;display:grid}.mini-progress{border:1px solid #dde1d3;border-radius:12px;padding:21px 23px}.mini-progress .eyebrow{letter-spacing:1.2px;color:#89947b;font-size:7px}.mini-progress>strong{align-items:baseline;gap:9px;margin-top:8px;font-size:29px;font-weight:500;display:flex}.mini-progress>strong>span{color:#7d8870;font-size:10px;font-weight:400}.micro-bars{gap:5px;height:22px;margin:13px 0;display:flex}.micro-bars span{background:#e0e4d8;border-radius:2px;flex:1}.micro-bars .filled{background:#7c916b}.mini-progress p{font-size:8px}.page-footer{border-top:1px solid var(--line);color:#979f8c;letter-spacing:1.3px;justify-content:space-between;padding:20px 48px;font-size:7px;display:flex}.page-footer>span{align-items:center;gap:8px;display:flex}.standard-intro{margin:12px 0 36px}.standard-intro>.eyebrow{color:#859176;margin-bottom:16px}.standard-intro p{margin-top:17px;font-size:13px}.standard-intro h1{font-size:clamp(35px,4vw,56px)}.mobile-nav{display:none}.gap-top{margin-top:18px}.muted{color:#7e8773;margin-top:18px;font-size:11px}.panel{border:1px solid var(--line);background:#fff;border-radius:12px;padding:26px}.panel h2{margin-bottom:22px;font-size:21px}.panel p{margin-bottom:18px;font-size:12px}.panel .eyebrow{color:#889b77;margin-bottom:8px;font-size:8px}label{color:#68725e;flex-direction:column;gap:8px;margin-bottom:18px;font-size:11px;font-weight:600;display:flex}input,select,textarea{color:#2e3927;background:#fafbf7;border:1px solid #dce0d4;border-radius:6px;width:100%;min-height:44px;padding:11px 12px;font-size:13px}input[type=checkbox]{width:17px;height:17px;min-height:17px;accent-color:var(--orange);flex-shrink:0}textarea{resize:vertical;min-height:90px}.field-pair{grid-template-columns:1fr 1fr;gap:18px;display:grid}.check-label{flex-direction:row;align-items:center;gap:10px;font-weight:500;line-height:1.5}.settings-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.error-banner{color:#a13e29;background:#fff0e9;border-bottom:1px solid #edc0b1;justify-content:space-between;padding:12px 24px;font-size:12px;display:flex}.error-banner button{place-items:center;display:grid}.template-grid{grid-template-columns:repeat(3,1fr);gap:17px;display:grid}.template-card{text-align:left;background:#fdfefb;border:1px solid #dce0d3;border-radius:12px;flex-direction:column;gap:15px;padding:23px;transition:all .2s;display:flex}.template-card .eyebrow{color:#819072;letter-spacing:1.1px;font-size:7px}.template-card>svg{color:#81956c;margin-top:10px}.template-card h2{font-size:21px}.template-card p{flex:1;font-size:11px}.template-card>span:not(.eyebrow){color:#869479;font-size:9px}.template-card .template-select{border-top:1px solid #e1e6d6;justify-content:space-between;margin-top:5px;padding-top:14px;display:flex;color:#5f704f!important}.template-card.active{background:#f1f4ea;border-color:#566c42;box-shadow:0 0 0 1px #566c42}.session-preview{border:1px solid var(--line);background:#fff;border-radius:14px;margin-top:24px;padding:0 25px 24px}.session-preview .section-heading{margin-top:0;padding-top:24px}.preview-exercise{border-top:1px solid var(--line);align-items:center;gap:17px;padding:17px 0;display:flex}.number{color:#9aa58d;flex-shrink:0;font-family:Georgia,serif;font-size:21px}.preview-exercise>div{flex:1;gap:3px;display:grid}.preview-exercise strong{font-size:13px}.preview-exercise>div span,.preview-exercise>span:last-child{color:#8a947d;font-size:10px}.preview-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:20px;padding-top:20px;display:flex}.preview-footer label{flex-direction:row;align-items:center;margin:0;font-size:10px}.preview-footer select{width:auto;margin-left:8px}.workout-intro{justify-content:space-between;align-items:center;gap:15px;margin:10px 0 25px;display:flex}.workout-intro .eyebrow{color:#7d8c6f;font-size:8px}.workout-intro h1{letter-spacing:-1.5px;margin:14px 0 12px;font-size:42px}.workout-intro p{font-size:10px}.elapsed{text-align:right;display:grid}.elapsed>span{letter-spacing:1.4px;color:#89947c;font-size:7px}.elapsed strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;font-size:29px;font-weight:500}.elapsed .text-button{color:#657655;justify-content:flex-end;font-size:9px}.live-dot{background:var(--orange);border-radius:50%;flex-shrink:0;width:7px;height:7px;display:inline-block;box-shadow:0 0 0 4px #f45b2b15}.nav-item .live-dot{margin-left:auto}.workout-progress{margin-bottom:24px}.workout-progress>div:first-child{color:#768469;justify-content:space-between;margin-bottom:9px;font-size:10px;display:flex}.workout-progress>div:first-child>span:last-child{letter-spacing:1.3px;font-size:7px}.progress-track{background:#e2e6da;border-radius:3px;height:4px;overflow:hidden}.progress-track>span{background:var(--orange);height:100%;transition:width .25s;display:block}.workout-layout{grid-template-columns:minmax(0,1fr) 230px;gap:24px;padding-bottom:90px;display:grid}.exercise-stack{align-content:start;gap:14px;display:grid}.exercise-card{background:#fff;border:1px solid #e0e4d7;border-radius:12px;overflow:hidden}.exercise-card.expanded{border-color:#c7d1bb;box-shadow:0 5px 15px #38472b05}.exercise-header{text-align:left;align-items:center;gap:15px;width:100%;padding:20px 22px;display:flex}.exercise-header>span:nth-child(2){flex:1}.exercise-header .eyebrow{letter-spacing:1.2px;color:#92a17e;font-size:7px}.exercise-header h2{margin:5px 0;font-size:18px}.exercise-header small{color:#939e85;font-size:9px}.exercise-header>svg{color:#97a586;transition:transform .15s}.rotate{transform:rotate(180deg)}.exercise-index{color:#7e946b;background:#f0f3e9;border-radius:50%;flex-shrink:0;place-items:center;width:37px;height:37px;font-family:Georgia,serif;font-size:14px;display:grid}.exercise-index.complete{color:#5c7c40;background:#e6eedc}.exercise-cue{color:#9da98d;background:#f4f6ef;border-radius:6px;gap:10px;margin:0 22px 20px;padding:12px;display:flex}.exercise-cue>svg{flex-shrink:0}.exercise-cue p{color:#7d8b6c;font-size:10px}.set-table{padding:0 22px}.set-table-head,.set-row{text-align:center;grid-template-columns:30px minmax(50px,1fr) minmax(55px,1fr) minmax(50px,1fr) 43px 42px;align-items:center;gap:10px;display:grid}.set-table-head{letter-spacing:.7px;color:#8f9d80;margin-bottom:9px;font-size:7px}.set-table-head small{border:1px solid #bac3ad;border-radius:50%;place-items:center;width:10px;height:10px;font-size:6px;display:inline-grid}.set-row{border-radius:6px;margin:0 -6px;padding:7px 6px}.set-row.done{background:#f0f5e9}.set-row input{text-align:center;font-variant-numeric:tabular-nums;background:#f5f6f1;border-color:#0000;min-width:0;min-height:44px;padding:8px 3px;font-size:15px;font-weight:650}.set-row input:focus{background:#fff}.set-row input:disabled{color:#60754f;opacity:1;background:0 0}.set-kind{color:#8b997e;background:#f2f4ee;border-radius:6px;width:30px;height:42px;font-size:10px}.previous{color:#9aa58d;font-variant-numeric:tabular-nums;font-size:10px}.log-set{color:#7e9269;background:#e9ede1;border-radius:6px;place-items:center;width:42px;height:44px;transition:all .15s;display:grid}.log-set:hover{background:#d6e1ca}.log-set.logged{color:#fff;background:#6b8655}.exercise-tools{border-bottom:1px solid #edf0e7;flex-wrap:wrap;gap:16px;padding:12px 22px;display:flex}.exercise-tools .text-button{color:#82966e;min-height:32px;font-size:9px}.exercise-tools .icon-button{width:32px;height:32px;margin-left:auto}.exercise-note{color:#a3b194;flex-direction:row;align-items:center;gap:10px;margin:0;padding:12px 22px;display:flex}.exercise-note input{background:0 0;border:0;min-height:35px;padding:5px 0;font-size:10px;font-weight:400}.next-exercise{color:#708858;background:#f3f6ed;justify-content:space-between;align-items:center;width:100%;padding:14px 22px;font-size:11px;display:flex}.skipped .exercise-header{background:#f1f1ed}.add-exercise{color:#879c73;border:1px dashed #cbd6be;border-radius:10px;justify-content:center;align-items:center;gap:10px;min-height:55px;padding:20px;font-size:12px;display:flex}.session-side{align-self:start;position:sticky;top:20px}.rest-card{color:#e8efdf;text-align:center;background:#262e22;border-radius:12px;padding:24px 19px}.rest-card .eyebrow{color:#a0b18e;letter-spacing:1.1px;justify-content:center;font-size:7px}.rest-time{letter-spacing:-3px;font-variant-numeric:tabular-nums;margin:25px 0 15px;font-size:52px;font-weight:500;line-height:1}.rest-time.orange{color:#fc8256}.rest-card p{color:#adbea0;min-height:40px;font-size:9px}.rest-controls{gap:10px;margin-top:14px;display:flex}.rest-controls .secondary{color:#c6d6ba;border-color:#617353;flex:1;min-height:37px;padding:8px 14px;font-size:10px}.rest-controls .icon-button{color:#b4c6a3}.session-guidance{padding:24px 10px}.session-guidance>.eyebrow{color:#92a280;font-size:7px}.session-guidance>strong{margin:12px 0;font-family:Georgia,serif;font-size:19px;font-weight:400;line-height:1.4;display:block}.session-guidance p{color:#879679;margin:14px 0;font-size:10px}.status-tag{color:#6c8558;letter-spacing:.4px;background:#eef3e8;border-radius:4px;align-items:center;padding:5px 9px;font-size:8px;display:inline-flex}.status-tag.yellow{color:#977425;background:#fff3d6}.status-tag.red,.status-tag.hold{color:#af4c38;background:#fbeee6}.workout-dock{z-index:28;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff2;border:1px solid #dce1d1;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;max-width:1374px;margin:auto;padding:14px 20px;display:flex;position:fixed;bottom:18px;left:288px;right:48px;box-shadow:0 5px 35px #242d2210}.workout-dock>div{align-items:center;gap:12px;display:flex}.workout-dock strong{font-size:11px}.dock-save{color:#91a27c;font-size:8px}.workout-dock .text-button{color:#98a48c;margin-left:auto;font-size:9px}.phase-list{gap:14px;display:grid}.phase-card{text-align:left;border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:22px;padding:24px;display:flex}.phase-card>div{flex:1}.phase-card h2{font-size:22px}.phase-card p{margin-top:7px;font-size:11px}.phase-card.active{background:#edf2e6;border-color:#a5b893}.metric-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.metric-grid>div{border:1px solid var(--line);background:#fff;border-radius:12px;padding:23px;display:grid}.metric-grid span{color:#8c9d7a;letter-spacing:1.2px;font-size:8px}.metric-grid strong{letter-spacing:-2px;margin:12px 0;font-size:46px;font-weight:500}.metric-grid small{color:#96a288;font-size:10px}.empty-state{text-align:center;background:#edf0e6;border:1px dashed #ccd6bd;border-radius:14px;padding:45px}.empty-state>svg{color:#899e75;margin-bottom:20px}.empty-state h3{margin-bottom:12px;font-size:22px}.empty-state p{max-width:400px;margin:0 auto 25px;font-size:12px}.history-list,.ride-list{border:1px solid var(--line);background:#fff;border-radius:12px;overflow:hidden}.history-row{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:17px;width:100%;padding:22px;display:flex}.history-row:last-child,.ride-row:last-child{border:0}.history-row>div{flex:1;gap:6px;display:grid}.history-row .eyebrow{color:#93a17e;font-size:7px}.history-row strong{font-size:17px}.history-row small{color:#8c9b7d;font-size:10px}.history-icon{color:#8aa272;background:#eef3e6;border-radius:50%;padding:12px}.ride-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:15px 21px;display:flex}.ride-row>svg{color:#92a47e}.ride-row>div{flex:1;gap:4px;display:grid}.ride-row strong{font-size:12px}.ride-row small{color:#93a17f;font-size:9px}.tiny-pill{letter-spacing:.8px;color:#899c76;white-space:nowrap;background:#eff3e9;border-radius:4px;padding:4px 7px;font-size:6px;display:inline-block}.resume-pill{color:#fff;z-index:30;background:#232b1e;border:1px solid #667855;border-radius:40px;align-items:center;gap:13px;padding:14px 22px;font-size:12px;display:flex;position:fixed;bottom:25px;left:50%;box-shadow:0 8px 30px #1d291b30}.toast{z-index:100;color:#eff5e7;background:#232d1f;border:1px solid #697e58;border-radius:8px;align-items:center;gap:12px;max-width:min(90vw,520px);padding:14px 20px;font-size:12px;animation:.2s ease-out toast-in;display:flex;position:fixed;bottom:100px;left:50%;transform:translate(-50%);box-shadow:0 4px 30px #0002}.toast>svg{color:#b3ce98;flex-shrink:0}.modal{width:min(95vw,540px);max-height:90dvh;color:var(--ink);background:#fcfdf8;border:1px solid #d6ddcb;border-radius:16px;padding:30px;box-shadow:0 20px 100px #17211238}.modal.wide{width:min(95vw,740px)}.modal::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#11190bc0}.modal-head{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:20px;display:flex}.modal-head .eyebrow{color:#8ca071;letter-spacing:1.2px;font-size:7px}.modal-head h2{letter-spacing:-1px;margin-top:10px;font-size:26px}.modal-head>.icon-button{margin-top:-10px;margin-right:-10px}.modal-description{margin-bottom:24px;font-size:12px}.modal>p{margin-bottom:20px;font-size:12px}.readiness-fields{gap:18px;margin:20px 0;display:grid}.readiness-fields fieldset{border:0;margin:0;padding:0}.readiness-fields legend{width:100%;font-size:12px;font-weight:650}.readiness-fields legend span{color:#92a17e;margin-top:2px;font-size:8px;font-weight:400;display:block}.score-buttons{gap:8px;margin:9px 0 6px;display:flex}.score-buttons button{color:#7f946b;background:#edf1e6;border:1px solid #e0e7d6;border-radius:5px;flex:1;min-height:44px}.score-buttons button.active{color:#fff;background:#536b3e;border-color:#536b3e}.scale-labels{color:#92a17e;justify-content:space-between;font-size:8px;display:flex}.readiness-result{background:#eef2e7;border-radius:8px;margin:0 0 20px;padding:15px}.readiness-result strong{font-size:12px}.readiness-result p{margin-top:5px;font-size:10px}.readiness-result.hold,.readiness-result.red{background:#f9eae1}.readiness-result.yellow{background:#fcf3da}.finish-stats{grid-template-columns:1fr 1fr;gap:15px;margin:25px 0;display:grid}.finish-stats>div{background:#eef2e7;border-radius:10px;gap:8px;padding:20px;display:grid}.finish-stats strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;font-size:33px;font-weight:500}.finish-stats span{letter-spacing:1.3px;color:#8ba173;font-size:7px}.centered{margin:15px auto 0;display:flex}.exercise-library{max-height:55vh;overflow:auto}.exercise-library button{text-align:left;border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;width:100%;padding:17px 0;display:flex}.exercise-library strong{font-size:13px;display:block}.exercise-library small{color:#8ba178;margin-top:5px;font-size:9px;display:block}.exercise-library svg{color:#8ba178}.detail-meta{color:#8b9e78;justify-content:space-between;gap:12px;font-size:10px;display:flex}.detail-exercise{border-bottom:1px solid var(--line);padding:18px 0}.detail-exercise>strong{font-size:13px}.detail-exercise>div{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.detail-exercise>div>span{color:#81996c;background:#eff3e8;border-radius:4px;padding:5px 8px;font-size:10px}.detail-exercise p{margin-top:8px;font-size:10px}.coach-callout{color:#7c9468;background:#edf2e6;border:1px solid #d4dfc8;border-radius:10px;align-items:center;gap:12px;margin-top:25px;padding:20px;display:flex}.coach-callout strong{font-size:12px}.coach-callout p{font-size:11px}.upload-zone{text-align:center;cursor:pointer;background:#f0f4e9;border:1px dashed #b1c29c;border-radius:12px;align-items:center;gap:14px;padding:30px;position:relative}.upload-zone input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.upload-zone:focus-within{outline:2px solid var(--orange)}.upload-zone>svg{color:#8aa572}.upload-zone strong{font-size:14px}.upload-zone span{color:#96aa80;font-size:9px}.upload-zone.busy{cursor:wait}.import-info{gap:13px;margin-top:24px;display:grid}.import-info>div{gap:15px;display:flex}.import-info>div>span{color:#9aad89;font-family:Georgia,serif;font-size:20px;font-style:italic}.import-info p{font-size:10px}.import-info strong{color:#6d825a}.import-summary{color:#8da278;justify-content:space-between;gap:10px;padding:15px 0;font-size:10px;display:flex}.import-summary strong{color:#4f683c;font-size:17px}.import-filters{grid-template-columns:1fr 1fr 1fr;gap:12px;display:grid}.import-filters label{font-size:9px}.import-filters input,.import-filters select{min-width:0;padding:8px;font-size:11px}.import-candidates{border:1px solid var(--line);background:#fff;border-radius:8px;max-height:240px;overflow:auto}.import-candidates label{border-bottom:1px solid var(--line);flex-direction:row;align-items:center;gap:13px;margin:0;padding:12px;display:flex}.import-candidates label>span:nth-child(2){flex:1}.import-candidates strong{font-size:11px;display:block}.import-candidates small{color:#92a37e;margin-top:4px;font-size:8px;display:block}.import-warning{color:#8d9c7d;margin:15px 0!important;font-size:9px!important}details{border-top:1px solid var(--line);color:#8c9e78;padding:12px 0;font-size:10px}summary{cursor:pointer;font-weight:600}details p{overflow-wrap:anywhere;margin:8px 0!important;font-size:10px!important}.local-notice{background:#eaf0e1;border:1px solid #d0dec1;border-radius:10px;align-items:center;gap:14px;margin-bottom:25px;padding:18px 20px;display:flex}.local-notice>svg{color:#8da675;flex-shrink:0}.local-notice p{font-size:11px}.local-notice strong{color:#67854f}.coach-toolbar{flex-wrap:wrap;align-items:center;gap:18px;margin-bottom:24px;display:flex}.coach-toolbar label{flex:1;min-width:200px;margin:0}.coach-toolbar .secondary,.coach-toolbar .text-button{margin-top:20px}.coach-athlete-stats{border-top:1px solid var(--line);color:#9aaa86;justify-content:space-between;margin-top:25px;padding-top:20px;font-size:9px;display:flex}.coach-athlete-stats strong{color:#6a8354;font-size:21px;font-weight:500;display:block}.notes-list{max-height:300px;margin-bottom:18px;overflow:auto}.message{background:#f0f5e8;border:1px solid #dce6d1;border-radius:9px;margin:10px 0;padding:14px}.message.athlete{background:#fafbf6}.message>span{color:#8ba174;letter-spacing:1px;font-size:7px}.message p{white-space:pre-wrap;margin:8px 0 0;font-size:12px}.loading{flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100vh;display:flex}.loading h1{font-size:35px}.loading p{font-size:12px}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@keyframes toast-in{0%{opacity:0;translate:0 10px}to{opacity:1;translate:0}}@media (min-width:1600px){.content{padding-top:55px}.dashboard-grid{grid-template-columns:1.8fr 1fr}.session-card{padding:35px}.session-heading{margin:42px 0 35px}.readiness-orbit{width:170px;height:170px}.readiness-card{padding:28px}.bottom-grid{grid-template-columns:1.8fr 1fr}}@media (max-width:1200px){.sidebar{width:210px;padding:30px 16px}.main{width:calc(100% - 210px);margin-left:210px}.topbar{padding:0 30px}.content{padding:32px 30px 45px}.workout-dock{left:240px;right:30px}.dashboard-grid,.bottom-grid{grid-template-columns:1.5fr 1fr;gap:18px}.session-card{padding:24px}.session-heading h2{font-size:26px}.session-stats>div{padding-left:12px}.session-stats strong{font-size:23px}.pattern-row{gap:9px}.session-actions .text-button{font-size:9px}.context-card{gap:12px;padding:22px 18px}.context-icon{width:40px;height:40px}.context-card h3{font-size:15px}.mini-progress{padding:18px}.workout-layout{grid-template-columns:minmax(0,1fr) 190px;gap:16px}.set-table{padding:0 16px}.set-table-head,.set-row{grid-template-columns:26px minmax(38px,.8fr) minmax(48px,1fr) minmax(43px,1fr) 34px 38px;gap:7px}.log-set{width:38px}.set-kind{width:26px}.exercise-header{padding:18px 16px}.exercise-header h2{font-size:16px}.exercise-tools{gap:10px;padding:10px 16px}.rest-time{font-size:45px}.template-card{padding:18px}.template-card h2{font-size:18px}.dock-save{display:none}.page-footer{padding:20px 30px}}@media (max-width:980px){.sidebar{width:185px;padding:26px 12px}.brand{gap:10px;font-size:22px}.brand small{letter-spacing:1.6px;font-size:6px}.brand .mark{transform:skew(-17deg)scale(.8)}.main{width:calc(100% - 185px);margin-left:185px}.workspace-badge{letter-spacing:.5px;font-size:6px}.workspace-badge>span:last-child{display:none}.nav-item{gap:10px;padding:12px 10px;font-size:11px}.principle{padding:15px 11px}.principle p{font-size:20px}.topbar{height:70px;padding:0 24px}.content{padding:30px 24px 40px}.page-intro h1{font-size:49px}.block-stamp{min-width:125px;padding-left:14px}.block-stamp strong{font-size:23px}.dashboard-grid,.bottom-grid{grid-template-columns:1fr}.readiness-card{text-align:left;grid-template-columns:90px 1fr;align-items:center;gap:0 20px;padding:20px 23px;display:grid}.readiness-card .section-label{grid-column:1/-1;margin-bottom:8px}.readiness-orbit{grid-row:2/5;width:85px;height:85px;margin:0}.readiness-orbit strong{font-size:30px}.readiness-orbit span{letter-spacing:.5px;margin-top:5px;font-size:4px}.readiness-orbit:after{inset:6px}.readiness-card p{max-width:none;margin:6px 0 10px}.readiness-card .full{grid-column:2;min-height:36px;padding:8px 12px}.mini-progress{display:none}.section-heading h2{font-size:19px}.section-heading>.text-button{font-size:9px}.workout-layout{grid-template-columns:1fr}.session-side{grid-row:1;grid-template-columns:1fr 1fr;gap:20px;display:grid;position:static}.rest-card{padding:17px}.rest-time{margin:12px 0 8px;font-size:35px}.rest-card p{min-height:0;font-size:8px}.rest-controls{margin-top:10px}.session-guidance{padding:5px 0}.session-guidance p{margin:7px 0;font-size:8px}.session-guidance>strong{margin:6px 0;font-size:16px}.workout-dock{padding:12px 15px;left:209px;right:24px}.workout-dock .text-button{display:none}.exercise-header h2{font-size:19px}.set-table-head,.set-row{grid-template-columns:30px minmax(55px,1fr) minmax(60px,1fr) minmax(55px,1fr) 45px 44px;gap:10px}.log-set{width:44px}.set-kind{width:30px}.settings-grid{grid-template-columns:1fr}.template-grid{gap:10px}.template-card{padding:14px}.template-card .eyebrow{font-size:6px}.template-card h2{font-size:16px}.template-card p{font-size:10px}.template-card>span:not(.eyebrow){font-size:8px}.page-footer{padding:18px 24px}.page-footer>span:last-child{display:none}}@media (max-width:700px){html,body{min-width:340px}.sidebar{display:none}.main{width:100%;margin:0}.topbar{height:62px;padding:0 21px}.breadcrumb{letter-spacing:1px;font-size:7px}.breadcrumb span{margin:0 8px}.top-actions{gap:10px}.top-actions .avatar{width:28px;height:28px;font-size:10px}.top-actions .icon-button{width:30px}.save-status{max-width:140px;font-size:8px}.content{padding:27px 21px 110px}.page-intro{align-items:flex-start;margin:0 0 28px}.page-intro .eyebrow{letter-spacing:1.2px;font-size:7px}.page-intro h1{letter-spacing:-2px;margin:18px 0 14px;font-size:46px}.page-intro h1 em{letter-spacing:-1.7px}.page-intro p{max-width:235px;font-size:11px}.block-stamp{text-align:right;border-left:0;gap:5px;min-width:0;margin-top:40px;padding:0}.block-stamp>span{letter-spacing:.7px;font-size:5px}.block-stamp>span:last-child{justify-content:flex-end;gap:5px;font-size:5px}.block-stamp strong{font-size:18px}.block-stamp .status-dot{width:4px;height:4px}.session-card{border-radius:13px;padding:23px 22px}.session-heading{gap:14px;margin:30px 0 25px}.session-heading h2{font-size:27px}.session-heading p{max-width:220px;font-size:9px}.session-number{font-size:42px}.session-stats{padding:18px 0}.session-stats strong{font-size:23px}.session-stats span{letter-spacing:1.2px;font-size:6px}.session-stats>div{gap:6px}.session-stats svg{width:14px}.pattern-row{gap:14px;margin-top:16px}.pattern-row>span{font-size:8px}.pattern-row>span>span{font-size:6px}.prescription-note{margin:20px 0}.prescription-note p{font-size:9px}.session-actions .primary{gap:12px;min-height:47px;padding:12px 15px;font-size:11px}.session-actions .text-button{gap:4px;font-size:8px}.readiness-card{gap:0 18px;padding:18px 22px}.readiness-card h3{font-size:16px}.section-heading{align-items:flex-end;margin:30px 0 17px}.section-heading .eyebrow{letter-spacing:1px;font-size:6px}.section-heading h2{max-width:240px;font-size:19px}.section-heading>.text-button{flex-shrink:0;gap:3px;font-size:8px}.context-card{gap:13px;padding:21px 17px}.context-card h3{font-size:15px}.context-card p{font-size:9px}.context-card .eyebrow{font-size:6px}.context-icon{width:36px;height:36px}.context-icon svg{width:20px}.round-button{width:30px;height:30px}.round-button svg{width:16px}.mobile-nav{height:73px;padding:7px 8px max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:40;background:#fbfcf8f7;border-top:1px solid #dde4d2;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#98a58b;place-items:center;gap:5px;min-width:48px;min-height:45px;font-size:7px;display:grid}.mobile-nav button.active{color:#e46535}.mobile-nav svg{width:19px;height:19px}.page-footer{padding:16px 21px 100px;font-size:6px}.resume-pill{white-space:nowrap;font-size:11px;bottom:88px;left:50%;transform:translate(-50%)}.standard-intro{margin:3px 0 28px}.standard-intro h1{letter-spacing:-1.7px;font-size:37px}.standard-intro .eyebrow{letter-spacing:1.5px;margin-bottom:15px;font-size:8px}.standard-intro p{max-width:290px;font-size:11px}.template-grid{grid-template-columns:1fr}.template-card{gap:8px;padding:20px;position:relative}.template-card>.eyebrow{font-size:7px}.template-card>svg{width:26px;position:absolute;top:34px;right:25px}.template-card h2{margin-top:5px;font-size:23px}.template-card p{max-width:260px;font-size:11px}.template-card>span:not(.eyebrow){font-size:9px}.template-card .template-select{margin-top:5px;padding-top:10px}.session-preview{padding:0 18px 22px}.session-preview .section-heading h2{font-size:20px}.session-preview .outline-pill{padding:5px 8px;font-size:8px}.preview-exercise{gap:13px;padding:18px 0}.preview-exercise strong{font-size:12px}.preview-exercise>div span,.preview-exercise>span:last-child{font-size:8px}.preview-footer{flex-wrap:wrap;gap:15px}.preview-footer .primary{flex:1}.preview-footer label{font-size:9px}.preview-footer select{font-size:11px}.workout-intro{margin:0 0 22px}.workout-intro h1{margin:12px 0;font-size:34px}.workout-intro .eyebrow{letter-spacing:1px;font-size:7px}.workout-intro p{max-width:235px;font-size:8px}.elapsed strong{font-size:24px}.elapsed>span{font-size:6px}.elapsed .text-button{font-size:9px}.workout-layout{gap:16px;padding-bottom:80px}.session-side{display:block}.session-guidance{display:none}.rest-card{text-align:left;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;padding:15px 18px;display:grid}.rest-card>.eyebrow{letter-spacing:1px;justify-content:flex-start;font-size:6px}.rest-time{grid-area:1/2/3;margin:0;font-size:36px}.rest-card p{max-width:210px;font-size:9px}.rest-controls{grid-column:1/-1;justify-content:flex-end;margin-top:4px}.rest-controls .secondary{flex:0;min-height:30px;padding:5px 12px;font-size:9px}.rest-controls .icon-button{width:30px;height:30px}.exercise-header{gap:12px;padding:18px 14px}.exercise-header h2{font-size:17px}.exercise-header .eyebrow{letter-spacing:1px;font-size:6px}.exercise-header small{font-size:8px}.exercise-index{width:30px;height:30px;font-size:12px}.exercise-cue{margin:0 14px 15px;padding:10px}.exercise-cue p{font-size:9px}.set-table{padding:0 14px}.set-table-head,.set-row{grid-template-columns:25px minmax(36px,.8fr) minmax(50px,1fr) minmax(44px,.9fr) 33px 40px;gap:6px}.set-table-head{letter-spacing:.5px;font-size:6px}.set-row input{min-height:46px;padding:9px 2px;font-size:16px}.set-kind{width:25px;height:44px;font-size:10px}.log-set{width:40px;height:46px}.previous{font-size:8px}.exercise-tools{gap:14px;padding:10px 14px}.exercise-tools .text-button{min-height:36px;font-size:9px}.exercise-note{padding:10px 14px}.exercise-note input{font-size:9px}.next-exercise{padding:15px 14px;font-size:10px}.workout-dock{border-radius:9px;gap:10px;padding:12px;bottom:83px;left:12px;right:12px}.workout-dock .primary{gap:12px;min-height:43px;padding:10px 14px;font-size:11px}.workout-dock>div{gap:8px}.workout-dock strong{font-size:10px}.workout-dock .live-dot{width:5px;height:5px}.workout-dock .text-button{display:none}.metric-grid{gap:10px}.metric-grid>div{padding:16px 12px}.metric-grid span{letter-spacing:.8px;font-size:6px}.metric-grid strong{margin:10px 0;font-size:35px}.metric-grid small{font-size:7px}.empty-state{padding:35px 23px}.empty-state h3{font-size:20px}.empty-state p{font-size:11px}.history-row{gap:13px;padding:17px}.history-row strong{font-size:15px}.history-row small{font-size:8px}.history-icon{padding:10px}.ride-row{gap:12px;padding:15px}.ride-row strong{font-size:11px}.ride-row small{font-size:8px}.phase-card{gap:16px;padding:20px 16px}.phase-card h2{font-size:21px}.phase-card p{font-size:10px}.phase-card>.status-tag{flex-shrink:0;max-width:65px;padding:5px;font-size:6px}.panel{padding:22px}.panel h2{font-size:21px}.panel p{font-size:11px}.field-pair{gap:12px}.modal{border-radius:13px;max-height:90dvh;padding:24px 20px}.modal-head h2{font-size:24px}.modal-head{gap:12px;margin-bottom:18px}.modal-description{font-size:11px}.modal .field-pair{grid-template-columns:1fr;gap:0}.modal .check-label{font-size:11px}.readiness-fields{gap:16px}.readiness-fields legend{font-size:11px}.score-buttons button{min-height:43px}.modal .primary{min-height:46px}.finish-stats{gap:12px}.finish-stats strong{font-size:29px}.finish-stats>div{padding:17px}.toast{width:calc(100vw - 30px);max-width:500px;font-size:11px;bottom:155px}.detail-meta{flex-wrap:wrap;font-size:9px}.upload-zone{padding:25px 15px}.upload-zone strong{font-size:13px}.upload-zone span,.import-summary{font-size:8px}.import-summary strong{font-size:14px}.import-filters{grid-template-columns:1fr 1fr;gap:10px}.import-filters>label:last-child{grid-column:1/-1}.import-candidates strong{font-size:10px}.import-candidates small{font-size:7px}.local-notice{align-items:flex-start;padding:16px}.local-notice p{font-size:10px}.coach-toolbar{gap:12px}.coach-toolbar label{flex-basis:100%}.coach-toolbar .secondary,.coach-toolbar .text-button{margin-top:0}.coach-callout{padding:16px}.notes-list{max-height:250px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.program-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.program-card{text-align:left;background:#fff;border:1px solid #dde3d3;border-radius:12px;flex-direction:column;padding:24px;transition:transform .2s,border-color .2s;display:flex;overflow:hidden}.program-card:hover{border-color:#95aa80;transform:translateY(-3px)}.program-card.enrolled{border-color:#718b58}.program-top{color:#91a27d;justify-content:space-between;align-items:center;display:flex}.program-top .eyebrow{font-size:7px}.program-art{background:#eef2e6;justify-content:center;align-items:center;gap:10px;height:105px;margin:12px -24px 20px;display:flex;transform:skew(-13deg)}.program-art>span{background:#9aaf82;border-radius:2px;width:14px;height:40px;display:block}.program-art>span:nth-child(2){height:70px}.program-art>span:nth-child(3){background:#586e43;height:86px}.program-art>span:nth-child(4){height:56px}.program-card:nth-child(2) .program-art{background:#f5eee2}.program-card:nth-child(2) .program-art>span{background:#c5ae83}.program-card:nth-child(2) .program-art>span:nth-child(3){background:#8b7149}.program-card:nth-child(3) .program-art{background:#e9eef0}.program-card:nth-child(3) .program-art>span{background:#9aafb4}.program-card:nth-child(3) .program-art>span:nth-child(3){background:#5e7d87}.program-card>.eyebrow{letter-spacing:1.2px;color:#8b9f76;font-size:6px}.program-card h2{margin:11px 0;font-size:24px}.program-card p{flex:1;font-size:11px}.program-meta{border-top:1px solid var(--line);color:#8aa074;gap:12px;margin-top:22px;padding-top:15px;font-size:9px;display:flex}.program-meta strong{letter-spacing:.7px;color:#56733d;margin-left:auto;font-size:6px}.enrollment-banner{background:#eaf1e0;border:1px solid #cbdab8;border-radius:10px;justify-content:space-between;gap:20px;margin-top:22px;padding:20px 24px;display:flex}.enrollment-banner .eyebrow{color:#86a06e;font-size:7px}.enrollment-banner strong{margin:6px 0;font-size:17px;display:block}.enrollment-banner p{font-size:10px}.program-detail-tags{gap:9px;margin-bottom:15px;display:flex}.program-weeks{grid-template-columns:1fr 1fr;gap:10px;margin-top:22px;display:grid}.program-weeks>div{background:#edf2e6;border-radius:7px;padding:14px}.program-weeks span{color:#8aa073;letter-spacing:1px;font-size:7px}.program-weeks p{margin-top:6px;font-size:10px}.program-schedule{gap:10px;margin-top:25px;display:grid}.program-schedule>div{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:12px 0;display:flex}.program-schedule span{color:#88a06f;font-size:8px}.program-schedule strong{font-size:12px}.program-schedule small{color:#8a9d77;margin-left:auto;font-size:9px}@media (max-width:980px){.program-card{padding:17px}.program-card h2{font-size:20px}.program-card p{font-size:10px}.program-art{margin-left:-17px;margin-right:-17px}.program-meta{flex-wrap:wrap;gap:8px;font-size:8px}}@media (max-width:700px){.program-grid{grid-template-columns:1fr}.program-card{padding:22px;position:relative}.program-art{height:85px;margin:10px -22px 20px}.program-card h2{font-size:25px}.program-card p{font-size:12px}.program-card>.eyebrow{font-size:7px}.program-meta{font-size:10px}.program-meta strong{font-size:8px}.program-weeks{grid-template-columns:1fr}.program-schedule>div{flex-wrap:wrap}.program-schedule small{flex-basis:100%;margin-left:0}.enrollment-banner{gap:10px;padding:18px}.enrollment-banner strong{font-size:16px}.enrollment-banner .text-button{flex-shrink:0;font-size:9px}}.share-tabs{background:#edf2e6;border-radius:8px;gap:8px;margin-bottom:20px;padding:5px;display:flex}.share-tabs button{color:#8a9e74;border-radius:5px;flex:1;padding:10px 16px;font-size:11px}.share-tabs button.active{color:#4e693b;background:#fff;box-shadow:0 2px 5px #00000008}.share-card-preview{background:#e5ebdc;border-radius:9px;justify-content:center;padding:20px;display:flex}.share-card-preview img{border-radius:8px;width:100%;max-width:360px;height:auto;box-shadow:0 8px 24px #1b2b1a30}.share-caption{white-space:pre-wrap;width:100%;min-height:370px;font-family:monospace;font-size:12px;line-height:1.8}.share-actions{gap:12px;margin-top:20px;display:flex}.share-actions>button{flex:1}@media (max-width:700px){.share-card-preview{padding:12px}.share-actions{flex-direction:column}}.mobile-previous,.keyboard-toolbar{display:none}@media (max-width:700px){.mobile-previous{color:#8d9d7c;padding:0 14px 12px;font-size:9px;display:block}.set-table-head>span:nth-child(2),.set-row>.previous{display:none}.set-table-head,.set-row{grid-template-columns:44px minmax(54px,1fr) minmax(46px,1fr) 44px 48px;gap:7px}.set-kind{width:44px;min-height:48px}.log-set{width:48px;height:48px}.set-row input{min-height:48px}.session-side{z-index:18;position:sticky;top:8px}.rest-card{box-shadow:0 4px 14px #24331b16}.exercise-stack{z-index:1;position:relative}html[data-keyboard=open] .mobile-nav,html[data-keyboard=open] .workout-dock,html[data-keyboard=open] .resume-pill{display:none}html[data-keyboard=open] .keyboard-toolbar{z-index:70;color:#7b9365;background:#f2f5eb;border-top:1px solid #d5e0c6;justify-content:space-between;align-items:center;padding:8px 18px;font-size:11px;display:flex;position:fixed;inset:auto 0 0}.keyboard-toolbar button{color:#536e3d;align-items:center;gap:7px;min-height:40px;font-weight:600;display:flex}.share-card-preview{background:0 0;padding:0}.share-card-preview img{border-radius:10px}.modal:has(.share-card-preview){max-height:94dvh;padding:18px}.modal:has(.share-card-preview) .modal-description{margin-bottom:14px;font-size:10px}.modal:has(.share-card-preview) .modal-head h2{font-size:22px}.modal:has(.share-card-preview) .share-tabs{margin-bottom:14px}.session-side .rest-card>.eyebrow{font-size:7px}.rest-controls{justify-content:flex-start}.rest-controls .secondary{min-height:36px;font-size:10px}.rest-controls .icon-button{width:40px;height:36px}}@media (max-width:380px){.content{padding-left:16px;padding-right:16px}.set-table-head,.set-row{grid-template-columns:40px minmax(45px,1fr) minmax(42px,1fr) 40px 44px;gap:5px}.set-kind{width:40px}.log-set{width:44px}}.mobile-rest-bar,.strength-quickstart{display:none}@media (max-width:700px){.app-shell[data-workout=true] .mobile-nav,.app-shell[data-workout=true] .topbar,.app-shell[data-workout=true] .session-side{display:none}.app-shell[data-workout=true] .content{padding-top:88px;padding-bottom:110px}.app-shell[data-workout=true] .workout-dock{bottom:max(14px, env(safe-area-inset-bottom))}.app-shell[data-workout=true] .page-footer{padding-bottom:100px}.mobile-rest-bar{min-height:66px;padding:9px 16px;padding-top:max(9px, env(safe-area-inset-top));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#c4d5b4;z-index:35;background:#273021f5;border-bottom:1px solid #61794b;align-items:center;gap:12px;display:flex;position:fixed;inset:0 0 auto}.mobile-rest-bar>div{flex:1;align-items:center;gap:12px;display:flex}.mobile-rest-bar span{letter-spacing:1px;color:#9fb68a;font-size:7px}.mobile-rest-bar strong{letter-spacing:-.5px;font-variant-numeric:tabular-nums;font-size:24px;font-weight:500}.mobile-rest-bar .icon-button{width:36px;height:44px}.mobile-rest-bar .icon-button:hover{background:#445538}.rest-add{border:1px solid #637c4f;border-radius:5px;min-width:48px;min-height:40px;padding:8px 10px;font-size:12px}.app-shell[data-workout=true] .toast{bottom:95px}.workout-intro{margin-bottom:20px}.workout-layout{padding-bottom:20px}.exercise-header{min-height:90px}.page-intro{position:relative}.page-intro>div:first-child{width:100%}.block-stamp{margin:0;position:absolute;top:0;right:0}.block-stamp>span{display:none!important}.block-stamp strong{color:#60764c;background:#e9eee0;border-radius:4px;padding:5px 8px;font-family:inherit;font-size:10px;font-weight:600}.page-intro h1{max-width:100%;font-size:44px}.page-intro .eyebrow{font-size:8px}.page-intro p{max-width:none;font-size:12px}.session-top .eyebrow{font-size:9px}.session-heading p{font-size:11px}.session-stats span{font-size:8px}.pattern-row>span{font-size:10px}.pattern-row>span>span{font-size:8px}.prescription-note p{font-size:11px}.session-actions .primary{font-size:12px}.session-actions .text-button{font-size:10px}.readiness-card .section-label .eyebrow{font-size:9px}.readiness-card p{font-size:12px}.readiness-card .secondary{min-height:44px;font-size:12px}.section-heading .eyebrow{font-size:8px}.section-heading>.text-button{font-size:10px}.context-card .eyebrow{font-size:8px}.context-card p{font-size:11px}.mobile-nav button,.workout-intro .eyebrow{font-size:9px}.workout-intro p{font-size:10px}.exercise-header .eyebrow{font-size:9px}.exercise-header small{font-size:11px}.exercise-cue p{font-size:12px;line-height:1.6}.mobile-previous{font-size:11px}.set-table-head{font-size:9px}.exercise-tools .text-button{min-height:44px;font-size:11px}.exercise-note input{min-height:44px;font-size:12px}.workout-dock strong{font-size:12px}.workout-dock .primary,.readiness-fields legend{font-size:13px}.readiness-fields legend span,.scale-labels{font-size:10px}.score-buttons button{min-height:48px;font-size:16px}.readiness-result p,.panel p,.modal-description{font-size:12px}.program-card>.eyebrow{font-size:9px}.program-card p{font-size:13px}.program-weeks span{font-size:9px}.program-weeks p{font-size:12px}.status-tag{font-size:10px}.breadcrumb{font-size:8px}.save-status{font-size:9px}.history-row small{font-size:11px}.history-row .eyebrow{font-size:9px}.ride-row small{font-size:10px}.import-candidates strong{font-size:12px}.import-candidates small{font-size:10px}.import-warning{font-size:11px!important}.mobile-rest-bar span{font-size:9px}.local-notice p,.coach-callout p,.muted{font-size:12px}.preview-exercise>div span,.preview-exercise>span:last-child{font-size:10px}.workout-progress>div:first-child{font-size:11px}.workout-progress>div:first-child>span:last-child{font-size:8px}}.lift-stats{border:1px solid var(--border,#dce0d4);color:#273025;background:#f5f6ef;border-radius:16px;min-width:0;margin:12px 0}.lift-stats>summary{cursor:pointer;min-height:48px;padding:14px 16px;font-size:14px;font-weight:700}.lift-stats>summary>span{color:#65705b;margin:4px 0 0 16px;font-size:11px;font-weight:500;display:block}.lift-stats-body{min-width:0;padding:0 14px 16px}.lift-stats-title{justify-content:space-between;gap:12px;margin:4px 0 14px;font-size:14px;display:flex}.lift-stats-title>span{white-space:nowrap;font-size:12px}.lift-stats-tabs{gap:8px;margin-bottom:12px;display:flex}.lift-stats-tabs button{background:0 0;border:1px solid #d2d9c7;border-radius:10px;min-height:44px;padding:10px 12px;font-size:12px}.lift-stats-tabs button[aria-pressed=true]{color:#fff;background:#273025}.lift-rm-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.lift-rm-grid>div{background:#fff;border-radius:12px;flex-direction:column;gap:5px;min-width:0;padding:13px 7px;display:flex}.lift-rm-grid strong{letter-spacing:-1px;overflow-wrap:anywhere;font-size:25px}.lift-rm-grid small{font-size:10px}.lift-rm-grid span{color:#66705d;overflow-wrap:anywhere;font-size:10px;line-height:1.45}.lift-evidence{font-size:12px;line-height:1.65}.lift-trend{color:#63784d;margin:14px 0}.lift-trend svg{width:100%;max-height:85px;display:block}.lift-trend figcaption{color:#67715d;font-size:10px}.lift-source{border:1px solid #d5ddcc;border-radius:12px;min-width:0;margin:12px 0;padding:12px}.lift-source legend{font-size:12px;font-weight:700}.lift-source p,.lift-source label{font-size:11px;line-height:1.5}.lift-source select{width:100%;min-width:0;min-height:44px;margin:6px 0 10px;font-size:12px}.lift-load-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.lift-load-inputs label{min-width:0;font-size:11px}.lift-load-inputs input,.lift-load-inputs select{width:100%;min-width:0;min-height:44px;padding:10px 6px;font-size:16px}.lift-suggestion{background:#e8eedd;border-radius:12px;flex-direction:column;gap:7px;margin-top:12px;padding:15px;display:flex}.lift-suggestion>strong{font-size:25px}.lift-suggestion>p,.lift-suggestion>small{margin:0;font-size:11px;line-height:1.6}.lift-recent{margin-top:15px;font-size:11px;line-height:1.65}.lift-recent summary{cursor:pointer;min-height:36px}.lift-recent p{margin:8px 0}.preview-lift-panel{grid-column:1/-1;width:100%;min-width:0}.preview-exercise:has(.preview-lift-panel){flex-wrap:wrap}.preview-lift-panel .lift-stats{margin:8px 0 0}.preview-exercise>.preview-lift-panel{flex:0 0 100%;display:block}.preview-exercise .lift-rm-grid strong{font-size:25px}.preview-exercise .lift-rm-grid span{font-size:10px}.preview-exercise .lift-evidence{font-size:12px}.training-setup fieldset{border:1px solid #d9dece;border-radius:14px;min-width:0;margin:16px 0;padding:14px}.training-setup legend{font-size:13px;font-weight:700}.training-setup p{color:#69715f;font-size:12px;line-height:1.6}.setup-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.setup-options button{text-align:left;background:#fff;border:1px solid #d6deca;border-radius:12px;flex-direction:column;gap:6px;min-width:0;min-height:82px;padding:14px 8px;display:flex}.setup-options button[aria-pressed=true]{color:#fff;background:#283425}.setup-options strong{overflow-wrap:anywhere;font-size:13px}.setup-options small{font-size:10px;line-height:1.5}.setup-gear{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.setup-gear .check-label{min-height:44px;margin:0;font-size:12px}.setup-changes{background:#eef2e6;border-radius:12px;margin:16px 0;padding:14px}.setup-changes>div{border-top:1px solid #d5deca;margin-top:12px;padding-top:8px}.setup-changes small{font-size:11px;line-height:1.5}.training-setup>label>input{max-width:100%}@media (max-width:420px){.setup-options{gap:5px}.setup-options button{padding:12px 7px}.setup-gear{grid-template-columns:1fr 1fr}}.modal:has(.training-setup){flex-direction:column;height:min(900px,90dvh);display:flex;overflow:hidden}.modal:has(.training-setup) .modal-head{flex-shrink:0}.training-setup{flex-direction:column;flex:1;min-height:0;display:flex}.setup-scroll{min-height:0;padding-right:3px;overflow-y:auto}.setup-footer{background:#fcfcf7;border-top:1px solid #d9dece;flex-shrink:0;padding-top:12px}.setup-footer small{color:#69715f;margin-bottom:8px;font-size:11px;display:block}@media (max-width:420px){.setup-options{grid-template-columns:1fr}.setup-options button{grid-template-columns:110px 1fr;align-items:center;gap:8px;min-height:54px;padding:10px;display:grid}.setup-options strong{overflow-wrap:normal;font-size:12px}}.live-session-actions{flex-wrap:wrap;align-items:center;gap:8px 16px;display:flex}.live-session-actions .discard-session{color:#8d392d;gap:6px;min-height:44px}.draft-recovery{background:#fcfcf7;border:1px solid #d9dece;border-radius:14px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;padding:16px;display:flex}.draft-recovery strong{font-size:14px}.draft-recovery p{color:#69715f;margin:6px 0 0;font-size:12px;line-height:1.5}.draft-recovery button{flex-shrink:0;min-height:44px}@media (max-width:600px){.draft-recovery{flex-direction:column;align-items:stretch;gap:12px}.live-session-actions>.secondary{width:100%}}.live-save-state{color:#69715f;margin-top:8px;font-size:11px;line-height:1.5}.live-save-state.bad{color:#8d392d}.live-save-error{background:#fff4ed;border:1px solid #d7a899;border-radius:12px;margin-top:12px;padding:12px}.live-save-error button{min-height:44px}@media (max-width:600px){.modal .icon-button,.top-actions .icon-button{min-width:44px;min-height:44px}.share-tabs button,.score-buttons button,.exercise-tools .text-button{min-height:44px}}.startup-error-details{overflow-wrap:anywhere;max-width:min(440px,90vw);font-size:12px}.startup-error-details summary{cursor:pointer;min-height:44px;padding:12px}.loading>p{max-width:min(440px,90vw);line-height:1.6}.loading h1{letter-spacing:-.8px;text-align:center;text-wrap:balance;max-width:min(440px,90vw);font-size:clamp(28px,6vw,42px);line-height:1.15}.block-programs{margin-bottom:28px}.block-program-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.block-program-options button{text-align:left;flex-direction:column;align-items:flex-start;gap:8px;min-width:0;min-height:80px}.block-program-options span{color:#69715f;font-size:12px;font-weight:400}@media (max-width:600px){.block-program-options{grid-template-columns:1fr}}.toast.bad{color:#fff;background:#8d392d}.account-error{color:#8d392d;background:#fff0e8;border:1px solid #d7a899;border-radius:10px;padding:12px;line-height:1.5}@media (max-width:600px){.modal .text-button{min-height:44px}}.recovery-copy-panel{background:#fcfcf7;border:1px solid #d9dece;border-radius:12px;margin-bottom:20px;padding:4px 14px;font-size:12px}.recovery-copy-panel summary{cursor:pointer;min-height:44px;padding:13px 0;font-weight:600}.recovery-copy-panel p{color:#69715f;margin-bottom:12px;font-size:12px;line-height:1.6}.recovery-copy-panel button{min-height:44px;margin-bottom:12px}.week-panel{border:1px solid var(--border,#ddd);border-radius:18px;margin:0 0 24px;padding:22px}.week-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.week-heading h2{margin:8px 0}.week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.week-day{overflow-wrap:anywhere;border:1px solid #deded8;border-radius:10px;flex-direction:column;gap:7px;padding:10px;font-size:12px;display:flex}.week-day.has-strength{background:#f1eee6;border-color:#c9b69b}.week-notice{border-left:2px solid #b86634;padding-left:12px;font-size:13px;line-height:1.5}.week-session{color:var(--ink,#252c23);border-top:1px solid #deded8;padding:10px 0}.week-session summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:15px;font-weight:600;line-height:1.5;display:list-item}.week-session p{line-height:1.5;font-size:14px!important}.week-editor fieldset{border:1px solid #deded8;border-radius:12px;min-width:0;margin:16px 0;padding:14px}.week-editor label{flex-direction:column;gap:8px;margin:10px 0;font-size:14px;display:flex}.week-editor label.week-check{flex-direction:row;align-items:center;min-height:44px}.week-editor select{width:100%;min-height:44px;font:inherit;color:#222;background:#fff;border:1px solid #ccc;border-radius:8px;padding:8px}.week-editor input[type=checkbox]{flex-shrink:0;width:22px;height:22px}.week-save{background:var(--paper,#faf9f5);border-top:1px solid #ddd;padding:14px 0;position:sticky;bottom:0}.week-panel button,.week-editor button{min-height:44px}@media (max-width:600px){.week-days{grid-template-columns:repeat(2,minmax(0,1fr))}.week-panel{padding:16px}.week-heading{align-items:flex-start}.week-heading h2{font-size:23px}}.week-quick-actions{flex-wrap:wrap;gap:10px;margin:14px 0;display:flex}.quick-preview{border-top:1px solid var(--line);padding:12px 0}.quick-slot{flex-direction:column;gap:6px;padding:12px 0;font-size:14px;display:flex}.quick-week .setup-options{flex-wrap:wrap;display:flex}.quick-week .setup-options button{flex:100px;min-height:48px}.blocks-entry{min-height:44px;margin:0 0 20px}.session-block-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.session-block-tabs button{color:#283324;min-width:0;min-height:54px;font:inherit;background:#fafbf6;border:1px solid #d7dece;border-radius:12px;font-weight:650}.session-block-tabs button[aria-pressed=true]{color:#fff;background:#293724;border-color:#293724}.session-block-tabs small{opacity:.8;margin-top:4px;font-size:12px;display:block}.set-recorder{padding:8px 16px 16px}.record-head,.rep-recorder .record-inputs{grid-template-columns:74px minmax(0,1fr) minmax(0,1fr) minmax(0,.8fr) 46px;align-items:center;gap:6px;display:grid}.record-head{color:#65745c;text-align:center;padding:8px 0;font-size:10px;font-weight:600}.record-row{border-radius:10px;padding:7px 0}.record-row.done{background:#edf3e7}.record-inputs input,.record-kind{width:100%;min-width:0;height:48px;font:inherit;text-align:center;color:#283724;background:#f8faf4;border:1px solid #dfe4d7;border-radius:8px;font-weight:650}.record-inputs input{font-size:17px}.record-inputs input:focus{outline-offset:1px;outline:2px solid #fa5a22}.record-kind{padding:2px;font-size:11px}.record-previous{color:#5c6e50;padding:7px 5px;font-size:12px;display:block}.metric-recorder .record-inputs{grid-template-columns:76px minmax(0,1fr) 46px;align-items:end;gap:8px;display:grid}.metric-fields{flex-wrap:wrap;gap:8px;display:flex}.metric-field{flex-direction:column;flex:70px;gap:6px;min-width:0;font-size:12px;display:flex;margin:0!important}.work-timer{flex-wrap:wrap;align-items:center;gap:10px;padding:12px 2px;display:flex}.work-timer strong{font-variant-numeric:tabular-nums;font-size:24px}.work-timer button{min-height:44px}.work-timer span{color:#67775b;width:100%;font-size:12px}.movement-picker label,.block-editor label{flex-direction:column;gap:7px;margin:14px 0;font-size:14px;display:flex}.movement-picker input,.movement-picker select,.block-editor input,.block-editor select{width:100%;min-width:0;min-height:46px;font:inherit;color:#263322;background:#fff;border:1px solid #ced7c4;border-radius:8px;padding:10px}.movement-picker label.week-check{flex-direction:row;align-items:center;min-height:44px}.movement-picker input[type=checkbox]{flex-shrink:0;width:22px;min-height:22px}.movement-picker fieldset,.block-editor fieldset{border:1px solid #dce4d3;border-radius:12px;min-width:0;padding:14px}.block-editor fieldset{border:0;padding:0}.block-editor .setup-options{flex-wrap:wrap;display:flex}.block-editor .setup-options button{flex:100px;min-height:48px}.block-prescription{border:1px solid #d9e2cf;border-radius:12px;margin:12px 0;padding:12px}.block-targets{gap:10px;display:flex}.block-targets label{flex:1;min-width:0}.block-editor button,.movement-picker button{min-height:44px}.detail-block{color:#6a785d;margin:7px 0;display:block}.substitution-trail{color:#35442a;margin:12px 0}.substitution-trail summary{min-height:44px;padding:10px 0;font-size:14px}.substitution-trail p{font-size:13px!important}.block-empty{background:#f1f4eb;border-radius:12px;padding:20px;font-size:15px}@media (max-width:600px){.set-recorder{padding:8px 12px 12px}.record-head,.rep-recorder .record-inputs{grid-template-columns:68px minmax(0,1fr) minmax(0,1fr) minmax(0,.7fr) 44px;gap:5px}.record-inputs .log-set{width:44px;height:48px}.metric-recorder .record-inputs{grid-template-columns:72px minmax(0,1fr) 44px;gap:6px}.session-block-tabs{z-index:17;background:#f5f4ef;padding:8px 0;position:sticky;top:66px}.exercise-tools{flex-wrap:wrap}.exercise-tools .text-button{min-height:44px}}.skip-reason{flex-direction:column;gap:8px;margin:12px 18px;font-size:13px;display:flex}.skip-reason input{width:100%;min-width:0;min-height:46px;font:inherit;border:1px solid #d4ddca;border-radius:8px;padding:10px}
:root{--paper:#f5f4ef;--ink:#20291f;--muted:#596451;--line:#dce1d5;--orange:#fa5a22;--orange-pale:#fff0e7;--green:#315a3b;--sidebar:#20291f;--radius:20px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html,body{-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Helvetica Neue,Segoe UI,sans-serif}h1,h2,h3,.app-shell h1,.app-shell h2,.modal h2{letter-spacing:-.035em;font-family:-apple-system,BlinkMacSystemFont,Helvetica Neue,Segoe UI,sans-serif;font-weight:750}h1 em{color:#3b4d32;letter-spacing:inherit;font-family:inherit;font-style:normal;font-weight:750}.app-shell p,.modal p{color:#596451}.app-shell .eyebrow,.modal .eyebrow{letter-spacing:.1em;font-size:10px;font-weight:700}.primary{color:#20291f;min-height:48px;box-shadow:none;background:#fa5a22;border-radius:12px;font-weight:750}.primary:hover{background:#eb4f19}.secondary{color:#263622;min-height:48px;box-shadow:none;background:#fff;border:1px solid #cbd4c3;border-radius:12px}.secondary:hover{background:#eef2e7}button,input,select,textarea{transition:background-color .12s,border-color .12s}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #263d23}input,select,textarea{border-radius:10px}input::placeholder,textarea::placeholder{color:#64715c;opacity:1}.panel,.week-panel,.context-card,.readiness-card,.mini-progress,.exercise-card{box-shadow:none;border-color:#dce1d5;border-radius:20px}.app-shell .week-panel{background:#fff}.app-shell .week-panel h2{font-size:25px}.app-shell .week-panel p{font-size:14px}.app-shell .week-day{color:#46533e;background:#fafbf7;border-radius:12px;padding:12px;font-size:12px}.app-shell .week-day strong{color:#20291f;font-size:13px}.app-shell .week-day.has-strength{background:#edf2e4;border-color:#aebd9f}.app-shell .week-notice,.modal .week-notice{color:#495640;border-color:#ad3e17;line-height:1.55}.app-shell .session-card{background:#20291f;border-radius:24px}.app-shell .session-card p{color:#c9d3be}.app-shell .session-card .eyebrow,.app-shell .session-card .session-description{color:#d5ddcc}.app-shell .session-card h2{letter-spacing:-.03em;font-family:inherit;font-weight:750}.app-shell .exercise-header{gap:12px;padding:18px}.app-shell .exercise-header h2{letter-spacing:-.03em;font-family:inherit;font-size:23px;font-weight:700;line-height:1.18}.app-shell .exercise-header small{color:#596451;margin-top:5px;font-size:13px}.app-shell .exercise-index{color:#4e683e;background:#edf2e5;flex-shrink:0;width:32px;height:32px;font-size:12px}.app-shell .exercise-cue{background:#f0f3e9;border-radius:12px;margin:0 18px 12px;padding:12px}.app-shell .exercise-cue p{color:#536348;font-size:13px;line-height:1.5}.app-shell .mobile-previous{color:#56694b;font-size:12px;line-height:1.5}.app-shell .live-save-state{color:#3a5936;letter-spacing:0;font-size:12px}.app-shell .live-save-state.bad{color:#a8301b}.live-save-state:before{content:"";background:currentColor;border-radius:50%;width:6px;height:6px;margin-right:7px;display:inline-block}.app-shell .workout-progress{margin-bottom:12px}.app-shell .workout-progress>div:first-child{color:#56634c;font-size:12px}.app-shell .session-block-tabs{background:#eaf0e2;border:1px solid #dbe2d3;border-radius:16px;gap:6px;padding:5px}.app-shell .session-block-tabs button{background:0 0;border:0;border-radius:11px;min-height:56px;font-size:14px;font-weight:700}.app-shell .session-block-tabs button[aria-pressed=true]{color:#fff;background:#263d23;box-shadow:0 2px 4px #17211216}.app-shell .session-block-tabs small{opacity:1;font-size:11px;font-weight:550}.app-shell .record-head{color:#526449;letter-spacing:.025em;font-size:10px}.app-shell .record-row{padding:8px 0}.app-shell .record-row.done{background:#edf3e5}.app-shell .record-inputs input{color:#263d23;background:#f5f7ef;border:1px solid #d4decb;min-height:50px;font-size:18px;font-weight:700}.app-shell .record-inputs input:disabled{color:#36512c;opacity:1;-webkit-text-fill-color:#36512c}.app-shell .record-kind{color:#2e4227;background:#fff;border:1px solid #cbd6c1;border-radius:10px;height:50px;min-height:50px;padding:4px 2px;font-size:11px;font-weight:650}.app-shell .log-set{color:#526b42;background:#edf1e6;border-radius:10px;min-width:44px;min-height:50px}.app-shell .log-set.logged{color:#fff;background:#2e572f}.app-shell .metric-field{color:#4e6045;font-size:12px;font-weight:600}.app-shell .record-previous{color:#4e6045;font-size:12px}.app-shell .work-timer{gap:12px;padding:12px 0}.app-shell .work-timer strong{letter-spacing:-.03em;font-size:27px;font-weight:700}.app-shell .work-timer span{color:#526449;font-size:12px}.app-shell .exercise-tools{gap:8px;padding-top:8px}.app-shell .exercise-tools .text-button{color:#3d5830;background:#f1f5eb;border-radius:10px;min-height:44px;padding:8px;font-size:13px}.app-shell .exercise-note input{color:#455a39;font-size:14px}.app-shell .lift-stats{background:#f3f5ed;border:1px solid #dbe3d1;border-radius:14px}.app-shell .lift-stats>summary{min-height:52px;padding:14px;font-size:14px}.app-shell .lift-stats>summary>span{color:#526449;font-size:12px}.app-shell .lift-rm-grid strong{color:#20291f;letter-spacing:-.04em;font-size:29px}.app-shell .lift-rm-grid span,.app-shell .lift-rm-grid small{color:#526449;font-size:11px}.modal{color:#20291f;background:#fbfcf8;border:1px solid #d7dfcd;border-radius:24px;padding:24px}.modal::backdrop{-webkit-backdrop-filter:none;backdrop-filter:none;background:#14200ee0}.modal .modal-head{align-items:flex-start;gap:12px;margin-bottom:20px}.modal .modal-head h2{letter-spacing:-.04em;margin-top:8px;font-size:29px;line-height:1.12}.modal .modal-head .eyebrow{color:#546945;font-size:9px}.modal .modal-head>.icon-button{color:#2a4023;background:#edf2e5;border-radius:50%;width:44px;min-width:44px;height:44px}.modal .modal-description,.modal>p,.modal .movement-picker>p,.modal .block-editor>p{font-size:14px;line-height:1.55}.modal input:not([type=checkbox]),.modal select,.modal textarea{color:#263d23;background:#fff;border-color:#c6d2bb;min-height:48px;font-size:16px}.modal .setup-options{gap:8px}.modal .setup-options button{border-radius:12px;min-height:50px;font-size:14px}.modal .setup-options button[aria-pressed=true]{color:#fff;background:#263d23;border-color:#263d23}.modal .exercise-library{gap:8px}.modal .exercise-library button{background:#f2f6eb;border:1px solid #d5dfc9;border-radius:14px;min-height:64px;padding:16px}.modal .exercise-library strong{color:#263d23;font-size:16px;font-weight:650}.modal .exercise-library small{color:#536a46;margin-top:5px;font-size:12px}.modal .block-prescription{background:#f3f6ee;border-radius:16px;padding:16px}.modal .week-save{padding:16px 0 max(16px, env(safe-area-inset-bottom));background:#fbfcf8}.modal .week-save p{font-size:12px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:700px){html,body{min-width:320px}.app-shell h1{font-size:36px;font-weight:750;line-height:1.08}.app-shell .content{padding-left:16px;padding-right:16px}.app-shell .page-intro,.app-shell .standard-intro{margin-bottom:24px}.app-shell .page-intro p,.app-shell .standard-intro p{font-size:14px;line-height:1.55}.app-shell .week-panel{padding:18px}.app-shell .workout-intro h1{letter-spacing:-.04em;font-size:31px}.app-shell .workout-intro p{font-size:12px;line-height:1.55}.app-shell .live-session-actions .secondary{min-height:46px;padding:10px 12px;font-size:12px}.app-shell .discard-session{min-height:44px;font-size:12px}.app-shell .elapsed strong{letter-spacing:-.04em;font-size:25px}.app-shell .mobile-rest-bar{color:#f5f4ef;background:#263d23;height:64px;padding:8px 12px}.app-shell .mobile-rest-bar button{min-width:44px;min-height:44px}.app-shell .mobile-rest-bar strong{letter-spacing:-.03em;font-size:23px}.app-shell .mobile-rest-bar>span{color:#c8d5be;font-size:10px}.app-shell .session-block-tabs{z-index:17;margin:16px 0;position:sticky;top:64px}.app-shell .record-head,.app-shell .rep-recorder .record-inputs{grid-template-columns:76px minmax(0,1fr) minmax(0,1fr) minmax(44px,.8fr) 44px;gap:8px}.app-shell .set-recorder{padding:8px 12px 12px}.app-shell .metric-recorder .record-inputs{grid-template-columns:76px minmax(0,1fr) 44px;gap:8px}.app-shell .workout-dock{background:#fff;border:1px solid #d7dfcc;border-radius:16px;padding:12px 14px;box-shadow:0 -2px 18px #20351b09}.app-shell .workout-dock .primary{min-height:48px;font-size:14px}.app-shell .workout-dock strong{color:#263d23;font-size:14px}.app-shell .mobile-nav{padding-bottom:max(8px, env(safe-area-inset-bottom));background:#fbfcf8;border-top:1px solid #dbe1d4}.app-shell .mobile-nav button{color:#526449;gap:5px;min-height:60px;font-size:10px}.app-shell .mobile-nav button.active{color:#263d23;font-weight:700}.app-shell .mobile-nav button.active svg{color:#b84118}.app-shell .blocks-entry{width:100%;min-height:48px;font-size:14px}.modal{border-radius:22px;width:calc(100% - 24px);max-width:560px;max-height:calc(100dvh - 32px);padding:20px}.modal .modal-head h2{font-size:27px}.modal .readiness-fields legend{font-size:14px}.modal .scale-labels{font-size:11px}.modal .score-buttons button{min-height:48px;font-size:17px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media (max-width:700px){.modal .movement-picker fieldset{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px;display:grid}.modal .movement-picker fieldset>p{grid-column:1/-1}.modal .movement-picker fieldset .week-check{gap:8px;min-height:44px;margin:0;font-size:13px}}.app-shell .mobile-rest-bar>div>span{color:#d3ddca;letter-spacing:.08em;font-size:10px}.modal{scroll-padding-top:110px}.modal .modal-head{z-index:12;background:#fbfcf8;margin-top:-8px;padding-top:12px;padding-bottom:16px;position:sticky;top:-24px;box-shadow:0 1px #dce1d5}@media (max-width:700px){.modal .modal-head{top:-20px}}.app-shell .week-default-note{color:#435639;background:#eef3e6;border-radius:12px;margin:12px 0;padding:12px;font-size:13px}.week-anchor-controls{background:#edf3e5;border-radius:16px;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0;padding:12px;display:grid}.week-anchor-controls label{min-width:0;font-size:13px;font-weight:600;margin:0!important}.week-anchor-controls select{width:100%;min-width:0}@media (max-width:450px){.week-anchor-controls{grid-template-columns:1fr}}.week-key-options{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.week-key-option{border:1px solid var(--line,#d8ddd2);border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:8px;font-weight:650;display:flex}.week-key-option.selected{color:#f5f4ef;background:#263d23}.week-key-option:has(input:disabled){opacity:.5}.week-key-option input{accent-color:#fa5a22;width:18px;height:18px}.week-key-option:focus-within{outline-offset:2px;outline:2px solid #263d23}@media (max-width:600px){.week-key-options{grid-template-columns:repeat(4,minmax(0,1fr))}}.week-editor label.week-key-option{gap:4px;min-height:60px;margin:0;padding:10px 4px}@media (max-width:600px){.modal .week-save{padding:12px 0 max(12px, env(safe-area-inset-bottom))}.modal .week-save button{width:100%}.modal .week-save p{display:none}}.workout-completion{background:#fff;border:1px solid #d8ddd2;border-radius:24px;max-width:780px;margin:0 auto;padding:32px}.completion-mark{color:#263d23;background:#e9eddf;border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:20px;display:grid}.workout-completion h1{letter-spacing:-.045em;margin:12px 0;font-size:clamp(30px,5vw,48px);line-height:1.08}.workout-completion h2{letter-spacing:-.035em;margin:12px 0;font-size:30px;line-height:1.1}.completion-session-name{color:#596451;font-size:18px}.completion-metrics{border-top:1px solid #d8ddd2;border-bottom:1px solid #d8ddd2;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0;padding:24px 0;display:grid}.completion-metrics strong{letter-spacing:-.04em;overflow-wrap:anywhere;font-size:26px;display:block}.completion-metrics strong small{font-size:13px}.completion-metrics span{color:#596451;margin-top:6px;font-size:12px;display:block}.completion-program{background:#eef2e7;border-radius:16px;padding:18px}.completion-program p{margin:8px 0 14px;font-size:14px}.completion-program progress{accent-color:#263d23;width:100%;height:8px;display:block}.completion-actions{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.completion-actions button{min-height:50px}.completion-note,.completion-incomplete,.completion-coach{color:#596451;font-size:14px;line-height:1.5}.completion-compact{color:#f5f4ef;background:#263d23;align-self:stretch;max-width:none;margin:0;padding:30px}.completion-compact .eyebrow,.completion-compact .completion-session-name,.completion-compact .completion-metrics span,.completion-compact .text-button{color:#dce4d1}.completion-compact .completion-program{background:#334b30}.completion-compact .completion-mark{width:44px;height:44px}.post-workout-survey{border-top:1px solid #d8ddd2;margin-top:24px;padding-top:24px}.post-workout-survey h3{margin:0 0 8px;font-size:22px}.post-workout-survey p{font-size:14px;line-height:1.5}.post-survey-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.post-survey-fields label{flex-direction:column;gap:8px;font-size:14px;font-weight:600;display:flex}.post-survey-fields select,.ride-prescription-editor input,.ride-prescription-editor textarea{width:100%;min-height:48px;font:inherit;color:#20291f;background:#fff;border:1px solid #cdd5c3;border-radius:10px;padding:10px;font-size:16px}.survey-impact{background:#eef2e7;border-radius:12px;padding:12px}.week-ride-dose,.week-program-context{color:#263d23;font-weight:650}.week-ride-session{border-left:3px solid #829b71;padding-left:12px}.ride-prescription-editor{background:#eef2e7;border-radius:12px;margin-top:12px;padding:12px}@media (max-width:600px){.workout-completion,.completion-compact{border-radius:20px;padding:24px 18px}.completion-metrics{gap:8px}.completion-metrics strong{font-size:24px}.completion-actions{flex-direction:column}.completion-actions button{justify-content:center;width:100%}.post-survey-fields{grid-template-columns:1fr}}.completion-recovery{color:#edf3e7;background:#334b30;border-radius:12px;padding:12px;font-size:14px;line-height:1.5}.completion-compact .completion-recovery{color:#edf3e7}.completion-compact .completion-program p,.completion-compact .completion-coach{color:#e0e7d5}.session-card .session-continuity{color:#edf3e7;background:#334b30;border-radius:12px;align-items:flex-start;gap:8px;padding:12px;font-size:14px;line-height:1.5;display:flex}.session-continuity svg{flex-shrink:0;margin-top:2px}.session-card .session-plan-date{color:#edf3e7;margin:12px 0;font-size:16px;font-weight:650}.session-card .session-day-plan{color:#edf3e7;background:#334b30;border-radius:12px;padding:12px;font-size:14px;line-height:1.5}.session-card .session-actions{flex-wrap:wrap}.app-shell .endurance-card p{color:#e2e8d8}.endurance-card .session-heading{gap:18px}.endurance-card .session-stats strong{font-size:clamp(20px,4vw,28px)}.endurance-card .ride-dose{margin:12px 0;line-height:1.6}.following-strength{border-top:1px solid #57634c;margin-top:24px;padding-top:20px}.following-strength button{color:#fff;min-height:44px}.share-card-preview img{-webkit-touch-callout:default;-webkit-user-select:auto;user-select:auto}.share-caption{-webkit-user-select:text;user-select:text;font-size:16px}.share-download{align-items:center;gap:8px;min-height:44px;margin-top:8px;text-decoration:underline;display:inline-flex}.app-shell .share-status{color:#263d23;background:#edf2e7;border:1px solid #c5d2b7;border-radius:12px;padding:12px;line-height:1.5}.share-manual-copy{margin-top:16px}.share-actions>button{min-height:48px}.off-program-entry{gap:8px;margin:0 0 18px auto;display:flex}.session-start-choices{gap:10px;margin:20px 0;display:grid}.session-start-choice{text-align:left;color:#20291f;background:#fafbf7;border:1px solid #c8cfbf;border-radius:14px;gap:6px;min-height:72px;padding:16px;display:grid}.session-start-choice span{font-size:13px;line-height:1.5}.session-start-choice.selected{background:#edf2e7;border:2px solid #355031;padding:15px}@media (max-width:900px),(pointer:coarse){input:not(:is([type=checkbox],[type=radio],[type=range],[type=button],[type=submit],[type=reset],[type=color],[type=file],[type=hidden])),select,textarea,[contenteditable=true]{font-size:max(16px,1rem)!important}.app-shell .record-inputs input{font-size:max(18px,1rem)!important}}.coaching-plan{min-width:0;margin:20px 0}.coaching-plan h2{overflow-wrap:anywhere;font-size:clamp(1.3rem,3vw,1.8rem)}.coaching-plan p,.coaching-plan small{line-height:1.6}.coaching-plan label{gap:8px;margin:14px 0;display:grid}.coaching-plan input:not([type=checkbox]),.coaching-plan textarea{box-sizing:border-box;width:100%;min-height:48px}.plan-meta{color:var(--muted,#58634e);font-size:13px}.plan-next{color:#f7f8ee;background:#222e20;border-radius:20px;margin:22px 0;padding:clamp(20px,4vw,32px)}.plan-next h3{white-space:pre-line;margin:14px 0;font-size:clamp(1.5rem,5vw,2rem)}.plan-next p{color:inherit}.plan-instructions{white-space:pre-line;overflow-wrap:anywhere}.plan-notice{color:#46513d;background:#f1f1e8;border-radius:10px;padding:12px 14px;font-size:13px}.plan-next .plan-notice{color:#f2f5e6;background:#34412d}.plan-week-nav,.plan-actions{flex-wrap:wrap;align-items:center;gap:10px;margin:18px 0;display:flex}.plan-week-nav{justify-content:space-between}.coaching-plan button,.coaching-plan a.secondary{min-height:44px}.plan-days{gap:10px;margin-bottom:22px;display:grid}.plan-day{border:1px solid #d9dfd1;border-radius:14px;min-width:0;padding:0 16px}.plan-day.is-today{background:#fafbf5;border:2px solid #63734c}.plan-day summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:16px 0;list-style:none;display:flex}.plan-day summary>span:first-child{gap:6px;min-width:0;display:grid}.plan-day summary>span:first-child>span{white-space:pre-line;overflow-wrap:anywhere;font-size:14px}.plan-day-status{color:#5b674f;flex-shrink:0;align-items:center;gap:4px;font-size:12px;display:inline-flex}.plan-day[open]{padding-bottom:16px}.plan-record{gap:10px;display:grid}.plan-record .plan-actions{margin:0}.plan-import{border-top:1px solid #d9dfd1;margin-top:22px;padding-top:22px}.plan-import details summary,.plan-preview details summary{cursor:pointer;min-height:44px;padding:14px 0}.plan-preview{border:1px solid #aab79b;border-radius:14px;margin:20px 0;padding:18px}.coaching-plan .plan-confirm{align-items:flex-start;gap:12px;font-size:14px;display:flex}.plan-confirm input{flex-shrink:0;width:24px;height:24px}.plan-error{color:#a12d15;background:#fff0eb;border-radius:10px;padding:14px}.plan-success{color:#34562b}.plan-logger-instructions{background:#edf0e6;border-radius:12px;max-width:640px;margin:12px 0;padding:14px}.plan-logger-instructions summary{cursor:pointer;min-height:44px}@media (max-width:600px){.coaching-plan .week-heading{flex-direction:column;align-items:flex-start;gap:12px}.coaching-plan .week-heading>button{width:100%}.plan-actions>.primary,.plan-actions>.secondary{flex:150px;justify-content:center}.plan-day-status{white-space:normal;max-width:76px}}.coaching-plan .week-heading h1{letter-spacing:-.035em;overflow-wrap:anywhere;margin:8px 0 0;font-size:clamp(1.3rem,3vw,1.8rem);line-height:1.2}.portal-morning{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:12px 0;display:flex}.portal-morning>span{letter-spacing:.14em;color:#5d6a52;font-size:10px}.portal-morning summary{cursor:pointer;padding:12px}.portal-morning details[open]{position:relative}.portal-morning details[open]>button{z-index:5;background:#fff;width:190px;position:absolute;right:0}.hero-instructions{margin:12px 0 20px}.hero-instructions>summary{cursor:pointer;min-height:44px;padding:12px 0}.plan-next .hero-instructions>summary{color:#e6eadc}.plan-future{opacity:.85;font-size:13px}.daily-log{gap:12px;margin:12px 0;display:grid}.daily-log>button{justify-self:start}.daily-log-form{color:#263322;background:#fff;border:1px solid #dbe1d4;border-radius:16px;min-width:0;padding:20px}.plan-next .daily-log-form p,.plan-next .daily-log-form small{color:#5b674f}.daily-log-form label,.nutrition-form label,.coaching-reviews label{gap:8px;margin:16px 0;font-size:14px;display:grid}.daily-log-form textarea,.daily-log-form input,.daily-log-form select,.nutrition-form textarea,.coaching-reviews textarea,.coaching-reviews input,.coaching-reviews select{box-sizing:border-box;width:100%;min-width:0;min-height:48px}.daily-log-form details>summary,.nutrition-check details>summary,.coaching-reviews>details>summary,.sheet-tools>summary{cursor:pointer;min-height:44px;padding:16px 0;font-size:14px;font-weight:600}.daily-log-form details,.nutrition-check details,.coaching-reviews>details{border-top:1px solid #e0e5d9;margin-top:20px}.clean-fieldset{border:0;min-width:0;margin:20px 0;padding:0}.clean-fieldset legend{margin-bottom:10px;font-size:14px;font-weight:600}.choice-row{flex-wrap:wrap;gap:8px;display:flex}.choice-row button{color:#37432d;background:#fafbf6;border:1px solid #d8dfd0;border-radius:10px;flex:70px;min-height:46px;padding:12px 8px;font-size:13px;line-height:1.35}.choice-row button.active{color:#fff;background:#293724;border-color:#293724}.choice-row.five{flex-wrap:nowrap}.choice-row.five button{flex:1 1 0}.daily-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.daily-metrics label{align-content:start;font-size:12px}.daily-metrics small{font-size:11px}.checkin-helper{color:#637058;font-size:13px;line-height:1.6}.nutrition-check,.coaching-reviews{min-width:0;margin:20px 0}.checkin-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.nutrition-check h2,.coaching-reviews h2{margin:8px 0;font-size:clamp(1.2rem,3vw,1.5rem);line-height:1.25}.nutrition-check.compact{background:#f6f8f0;border:1px solid #dce3d2;border-radius:16px;padding:18px}.nutrition-nudge{font-size:14px;line-height:1.6}.nutrition-check li{margin:10px 0;line-height:1.6}.coaching-reviews>details>summary{justify-content:space-between;align-items:center;list-style:none;display:flex}.coaching-reviews>details>summary:after{content:"+";color:#6d7d5b;font-size:22px;font-weight:400}.coaching-reviews>details[open]>summary:after{content:"−"}@media (max-width:600px){.checkin-heading{display:block}.checkin-heading>button{width:100%;margin-top:12px}.daily-log-form{padding:16px}.daily-metrics{gap:8px}.daily-metrics input{padding-left:10px;padding-right:6px}.nutrition-form .choice-row{flex-wrap:nowrap}.nutrition-form .choice-row button{flex:1 1 0;font-size:12px}}.portal-receipt{color:#436237;background:#eef5e7;border-radius:10px;align-items:center;gap:8px;padding:12px 14px;font-size:13px;display:flex}@media (max-width:600px){.portal-morning{flex-wrap:nowrap;margin:0 0 10px}.portal-morning>span{display:none}.portal-morning>button{text-align:left;background:#fff;border:1px solid #dbe1d4;border-radius:12px;width:100%;min-height:44px;padding:10px 14px}}@media (max-width:700px){:root{--mobile-navigation-space:calc(68px + env(safe-area-inset-bottom,0px))}html{scroll-padding-bottom:calc(var(--mobile-navigation-space) + 20px)}.app-shell .mobile-nav{height:var(--mobile-navigation-space);padding:8px 6px calc(8px + env(safe-area-inset-bottom,0px));box-sizing:border-box;grid-template-columns:repeat(6,minmax(0,1fr));align-items:center;display:grid}.app-shell .mobile-nav button,.app-shell .mobile-nav button.active{align-content:center;gap:5px;width:100%;min-width:0;min-height:52px;padding:0 2px;line-height:1.2}.app-shell:not([data-workout=true]) .content{padding-bottom:calc(var(--mobile-navigation-space) + 28px)}.app-shell:not([data-workout=true]) .page-footer{padding-bottom:calc(var(--mobile-navigation-space) + 20px)}.app-shell .future-session{padding:22px}.app-shell .future-session .session-heading{gap:12px;margin:22px 0 16px}.app-shell .future-session .session-number{font-size:36px}.app-shell .future-session h2{font-size:25px;line-height:1.15}.app-shell .future-session .session-stats{padding:16px 0}}.session-card .session-today-caption{color:#d1dbc5;margin:8px 0 16px;font-size:13px;line-height:1.5}.session-explanation{border-top:1px solid #47553e;margin:16px 0}.session-explanation>summary,.session-early>summary{cursor:pointer;color:#e4eadb;min-height:44px;padding:12px 0;font-size:13px}.session-explanation .pattern-row{margin:8px 0 14px}.session-explanation .prescription-note{margin:12px 0}.session-card .session-history-line{color:#d6dfcb;padding:12px 0;font-size:13px;line-height:1.6}.session-early{width:100%}.session-card .session-early p{margin:8px 0 12px;font-size:13px}.session-card.future-session .session-actions{gap:12px}.getting-started{background:#fff;border:1px solid #dce3d2;border-radius:18px;justify-content:space-between;align-items:center;gap:20px;margin:0 0 22px;padding:20px;display:flex}.getting-started strong{letter-spacing:-.02em;margin:6px 0;font-size:17px;display:block}.getting-started p{max-width:480px;font-size:13px;line-height:1.5}.getting-started>button{flex-shrink:0}.onboarding-flow{--onboarding-line:#dce3d4}.onboarding-progress{color:#66735b;justify-content:space-between;margin:4px 0 10px;font-size:12px;display:flex}.onboarding-flow progress{appearance:none;background:#e8ecdf;border:0;border-radius:8px;width:100%;height:4px;margin:0 0 26px;display:block}.onboarding-flow progress::-webkit-progress-bar{background:#e8ecdf;border-radius:8px}.onboarding-flow progress::-webkit-progress-value{background:#46613a;border-radius:8px}.onboarding-flow progress::-moz-progress-bar{background:#46613a;border-radius:8px}.onboarding-stage h3{outline:none;margin:0 0 14px;font-size:clamp(24px,5vw,30px);line-height:1.15}.onboarding-stage .onboarding-lead{margin:0 0 20px;font-size:16px;line-height:1.6}.onboarding-stage p+p{margin-top:14px}.onboarding-choices{gap:12px;margin:20px 0;display:grid}.onboarding-choices>button{text-align:left;color:#253420;background:#fff;border:1px solid #d6dece;border-radius:14px;justify-content:space-between;align-items:center;gap:16px;min-height:76px;padding:18px;display:flex}.onboarding-choices>button.selected{background:#f0f5e9;border:2px solid #3b5930;padding:17px}.onboarding-choices strong{font-size:16px;line-height:1.35;display:block}.onboarding-choices small{color:#66735b;margin-top:6px;font-size:13px;line-height:1.5;display:block}.onboarding-choices svg{flex-shrink:0}.onboarding-small{color:#66735b;margin:18px 0;font-size:13px;line-height:1.6}.onboarding-trust{background:#f4f7ee;border:1px solid #dce3d4;border-radius:14px;align-items:flex-start;gap:12px;margin:0 0 18px;padding:18px;display:flex}.onboarding-trust svg{color:#527044;flex-shrink:0}.onboarding-trust p{font-size:14px;line-height:1.6}.onboarding-note,.onboarding-error{color:#61543b;background:#f5f3e8;border-radius:12px;margin:18px 0;padding:16px;font-size:14px;line-height:1.6}.onboarding-error{color:#a0371d;background:#fff0e9}.onboarding-success{color:#38582b;background:#eff5e8;border-radius:12px;align-items:center;gap:10px;margin:16px 0;padding:14px;font-size:14px;display:flex}section.onboarding-success{display:block}.onboarding-success p{margin-top:8px;font-size:14px}.onboarding-flow label{gap:8px;margin:18px 0;font-size:14px;display:grid}.onboarding-flow input,.onboarding-flow select{box-sizing:border-box;width:100%;min-width:0;min-height:50px}.onboarding-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.onboarding-plan{background:#f7f9f2;border:1px solid #dce3d4;border-radius:14px;margin:18px 0;padding:18px}.onboarding-plan strong{margin:8px 0;font-size:18px;display:block}.onboarding-plan p{font-size:14px}.onboarding-how{margin:16px 0 22px;padding-left:24px}.onboarding-how li{color:#52634a;margin:14px 0;padding-left:4px;font-size:15px;line-height:1.65}.onboarding-how strong{color:#253420}.onboarding-stage details{border-top:1px solid #dce3d4;margin:18px 0}.onboarding-stage details>summary{cursor:pointer;min-height:44px;padding:14px 0;font-size:14px}.onboarding-checklist{gap:12px;margin:20px 0;padding:0;list-style:none;display:grid}.onboarding-checklist li{color:#6a735f;align-items:flex-start;gap:10px;font-size:14px;line-height:1.5;display:flex}.onboarding-checklist li.done{color:#34582b}.onboarding-checklist li>span:first-child{flex-shrink:0}.onboarding-footer{z-index:2;background:#fff;border-top:1px solid #dce3d4;justify-content:space-between;align-items:center;gap:12px;margin-top:20px;padding:16px 0 10px;display:flex;position:sticky;bottom:0}.onboarding-footer .primary{flex:1;justify-content:center}.onboarding-footer button{min-height:50px}@media (max-width:700px){.getting-started{flex-direction:column;align-items:stretch;gap:14px;padding:18px}.getting-started>button{justify-content:center;width:100%}.onboarding-footer{padding-bottom:calc(10px + env(safe-area-inset-bottom,0px))}.onboarding-choices>button{min-height:82px;padding:16px}.onboarding-choices>button.selected{padding:15px}.onboarding-stage .onboarding-lead{font-size:15px}}.plan-journal{margin:28px 0}@media (max-width:600px){.metric-grid{grid-template-columns:1fr;gap:10px}.metric-grid>div{grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:16px;padding:16px 18px;display:grid}.metric-grid span{letter-spacing:.06em;font-size:11px;line-height:1.4}.metric-grid strong{grid-area:1/2/3;margin:0;font-size:32px;line-height:1.1}.metric-grid small{margin-top:5px;font-size:12px;line-height:1.45}.plan-journal .section-heading{flex-wrap:wrap;gap:12px}}.plan-journal .tiny-pill{padding:5px 9px;font-size:12px;line-height:1.4}.coach-handoff{margin:24px 0}.handoff-steps{gap:18px;margin:24px 0;padding:0;list-style:none;display:grid}.handoff-steps li{align-items:flex-start;gap:12px;display:flex}.handoff-mark{border:1px solid var(--line);border-radius:50%;flex-shrink:0;place-items:center;width:32px;height:32px;font-weight:700;display:grid}.handoff-mark.done{color:#315a3b;background:#eaf0e2}.handoff-steps p{margin:4px 0 0;font-size:14px;line-height:1.5}.handoff-actions{flex-wrap:wrap;gap:10px;display:flex}.handoff-email{overflow-wrap:anywhere}#coach-plan-setup{scroll-margin-top:90px}.movement-skills{margin-top:24px}.skill-guide-list{gap:10px;margin-top:20px;display:grid}.skill-guide{border:1px solid var(--line);background:#fff;border-radius:14px}.skill-guide>summary{cursor:pointer;min-height:52px;padding:16px;font-weight:700}.skill-guide>summary small{color:var(--muted);margin:5px 0 0 18px;font-size:12px;font-weight:400;display:block}.skill-ladder{padding:0 16px 16px}.skill-control{background:#eef2e7;border-radius:10px;align-items:flex-start;gap:8px;padding:12px;display:flex}.skill-control svg{flex-shrink:0;margin-top:3px}.skill-rung{border-top:1px solid var(--line);padding:16px 0}.skill-rung h4{margin:0 0 8px;font-size:16px}.skill-rung ul{gap:12px;margin:12px 0 0;padding:0;list-style:none;display:grid}.skill-rung li strong,.skill-rung li span,.skill-rung li small{display:block}.skill-rung li span,.skill-rung li small{color:var(--muted);margin-top:6px;font-size:14px;line-height:1.5}.skill-rung button{text-align:left;justify-content:space-between;gap:8px}.skill-dose{font-size:13px;line-height:1.6}.skill-coach-note{border-left:3px solid var(--orange);padding:10px 14px}.picker-skill-guide{margin-bottom:20px}#movement-skill-options{scroll-margin-top:88px}.coaching-plan>.week-heading{flex-wrap:wrap;gap:12px}.skill-editor{border:1px solid var(--line);border-radius:12px;margin-top:16px;padding:16px}.skill-editor fieldset{border:0;min-width:0;margin:0;padding:0}.skill-editor .week-check{min-height:44px}.prescribed-exercises{margin-top:16px}.prescribed-exercises ul{gap:12px;padding:0;list-style:none;display:grid}.prescribed-exercises li{border:1px solid var(--line,#d8ddce);overflow-wrap:anywhere;border-radius:12px;gap:4px;padding:12px;display:grid}.prescribed-exercises li span,.prescribed-exercises li small{font-size:14px;line-height:1.5}.strength-references details{border-top:1px solid var(--line,#d8ddce);padding:12px 0}.strength-references summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:700;display:list-item}.strength-references .plan-instructions{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.6}.athlete-flex-editor{gap:14px;margin-top:18px;display:grid}.athlete-flex-editor label{gap:7px;font-weight:600;display:grid}.athlete-flex-editor input,.athlete-flex-editor select{box-sizing:border-box;width:100%;min-height:48px;font-size:16px}.training-intent{border:1px solid var(--line,#d8ddce);border-radius:12px;padding:14px;line-height:1.6}.intent-reduce,.intent-check{color:#41331c;background:#fff5df}.intent-hold{color:#602f24;background:#f9ece8}.athlete-flex details{margin-top:16px}.athlete-flex summary{cursor:pointer;min-height:44px;padding:8px 0}.movement-quality{border:1px solid var(--line,#d8ddce);border-radius:12px;margin:12px 0;padding:12px}.movement-quality .choice-row{flex-wrap:wrap;gap:8px;display:flex}.movement-quality button{min-height:44px}
